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Wed 20th May 2020 at 9:00pm by Snitch T

Walk > General
  • Time
    39:23
  • Miles
    2.06
  • Min/mi
    19:07
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    217
  • Cadence
    115
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1744
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 93/120bpm 66cal 51/61rpm
2) 1km - 11:00(11:00/km) 88/97bpm 63cal 58/61rpm
3) 1km - 11:46(11:46/km) 93/105bpm 65cal 54/64rpm
4) 0.32km - 4:37(14:34/km) 84/87bpm 23cal 42/63rpm
12:00 11:00 11:46 4:37

Pace

3% 6% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:52 109 100-120 2057 117 110-122
0.13 2:22 1:12 19:07 96 94-98 1836 113 104-120
0.19 3:31 1:09 18:16 96 94-98 1754 117 112-120
0.25 4:39 1:08 18:15 98 94-104 1788 117 114-118
0.31 6:21 1:41 26:59 90 81-100 2429 110 98-114
0.38 7:31 1:10 18:47 89 87-91 1672 117 110-120
0.44 8:43 1:12 19:18 90 85-95 1737 115 104-118
0.50 9:53 1:10 18:34 89 87-90 1653 118 116-120
0.56 10:55 1:02 16:35 90 88-93 1493 119 118-122
0.63 12:04 1:09 18:18 87 84-89 1592 119 116-122
0.69 13:07 1:04 16:57 88 87-89 1491 119 118-122
0.75 14:14 1:07 17:51 89 87-91 1588 119 118-120
0.81 15:19 1:04 17:10 87 85-88 1493 119 116-120
0.88 16:23 1:05 17:15 88 87-90 1518 118 118-118
0.94 17:32 1:09 18:23 88 85-91 1618 117 116-118
1.00 18:41 1:08 18:15 90 85-95 1642 114 110-118
1.06 19:47 1:06 17:32 89 84-96 1561 118 116-118
1.13 20:51 1:04 17:09 87 84-88 1492 118 118-120
1.19 22:03 1:13 19:23 86 83-89 1666 117 112-120
1.25 23:08 1:04 17:04 84 82-86 1434 118 116-120
1.31 24:10 1:03 16:41 85 82-89 1419 118 116-120
1.38 25:28 1:18 20:41 82 79-86 1696 118 112-122
1.44 26:40 1:12 19:14 87 80-93 1674 113 110-118
1.50 27:49 1:09 18:31 95 90-101 1759 110 102-118
1.56 29:07 1:18 20:47 99 95-105 2057 112 104-128
1.63 30:18 1:11 18:53 99 95-103 1869 109 104-116
1.69 31:32 1:14 19:50 101 98-103 2004 110 106-114
1.75 32:41 1:09 18:20 97 94-101 1779 113 108-118
1.81 33:49 1:08 18:02 96 94-97 1732 114 110-118
1.88 34:59 1:10 18:42 87 83-91 1627 116 114-118
1.94 36:09 1:10 18:45 84 83-86 1575 117 114-126
2.00 37:19 1:10 18:43 83 80-85 1554 115 112-118
2.06 39:24 2:05 34:23 82 78-86 2820 117 116-120

Heart

91/120max
  • Show Beats/Mile

Cadence

115 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:41 17:29 More
1km 10:53 17:31 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile
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