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Wed 20th May 2020 at 6:00pm by julian hoare

Run > General
  • Time
    43:03
  • Miles
    5.01
  • Min/mi
    8:36
  • Pacing
    89.4%
  • WAVA
    54.48
  • Stride(cm)
    107
  • Cals
    513
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 129/143bpm 81cal 7.55/8.1mph
2) 1m - 8:07(8:07/m) 147/153bpm 97cal 7.39/7.91mph
3) 1m - 8:25(8:25/m) 150/155bpm 103cal 7.12/7.7mph
4) 1m - 9:24(9:24/m) 154/161bpm 117cal 6.38/7.12mph
5) 1m - 9:06(9:06/m) 156/168bpm 115cal 6.59/7.1mph
6) 0.01m - 3(5:58/m) 156/157bpm 10.06/6.93mph
7:57 8:07 8:25 9:24 9:06 3

Pace

7% 9% 48% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 116 81-139 937 174 164-180 0/0
0.50 4:02 2:01 8:05 128 121-134 1035 176 174-178 0/0
0.75 6:05 2:02 8:09 132 128-143 1075 175 172-180 0/0
1.00 7:59 1:54 7:37 140 138-142 1066 175 172-178 0/0
1.25 9:59 2:00 7:59 144 140-146 1150 177 176-178 0/0
1.50 12:03 2:05 8:18 148 145-152 1229 177 174-180 0/0
1.75 14:05 2:02 8:08 148 146-150 1205 177 174-180 0/0
2.00 16:05 2:00 7:59 150 148-152 1197 177 174-180 0/0
2.25 18:14 2:09 8:38 149 147-151 1285 175 168-178 0/0
2.50 20:30 2:15 9:01 153 152-155 1380 178 174-182 0/0
2.75 22:22 1:52 7:29 151 146-155 1130 175 166-178 0/0
3.00 24:31 2:09 8:38 148 144-153 1277 176 172-180 0/0
3.25 26:40 2:09 8:35 154 152-155 1321 176 176-178 0/0
3.50 28:54 2:14 8:55 154 153-156 1373 176 176-178 0/0
3.75 31:21 2:27 9:47 153 147-159 1497 173 166-178 0/0
4.00 33:56 2:35 10:21 155 149-159 1605 176 172-178 0/0
4.25 36:22 2:26 9:44 155 152-161 1507 175 172-176 0/0
4.50 38:42 2:21 9:22 157 153-167 1471 176 168-180 0/0
4.75 40:52 2:10 8:40 156 154-157 1351 176 174-178 0/0
5.00 43:02 2:09 8:38 159 156-161 1372 176 176-178 0/0
5.01 43:05 3 6:55 157 157-157 1085 180 180-180 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 43:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 43:04 8:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.29% More
800m 3:51 7:44 49.55% More
1km 4:50 7:46 51.84% More
Mile 7:54 7:54 54.48% More
5k 25:23 8:10 56.63% More
5 miles 43:02 8:36 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.18
5km 25:57 8:21 55.40
5M 42:58 8:36 54.49
10km 54:05 8:42 54.02
10M 1:29:34 8:57 53.52
Half 1:59:15 9:06 53.02
20M 3:06:44 9:20 52.92
Mara 4:08:37 9:29 53.10
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