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Wed 20th May 2020 at 5:00pm by Greedo79

Run > General
  • Time
    49:25
  • Miles
    5.56
  • Min/mi
    8:53
  • Pacing
    85.5%
  • WAVA
    49.89
  • Stride(cm)
    115
  • Cals
    824
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/157bpm 117cal 7.46/7.97mph
2) 1m - 10:04(10:04/m) 169/178bpm 174cal 5.96/7.87mph
3) 1m - 9:18(9:18/m) 173/181bpm 164cal 6.46/7.43mph
4) 1m - 8:38(8:38/m) 167/176bpm 145cal 6.95/7.58mph
5) 1m - 8:55(8:55/m) 167/176bpm 150cal 6.73/7.78mph
6) 0.56m - 4:27(8:00/m) 167/173bpm 74cal 7.5/7.93mph
8:03 10:04 9:18 8:38 8:55 4:27

Pace

2% 7% 13% 23% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 129 93-147 1101 157 90-162
0.50 4:12 2:04 8:16 143 136-147 1182 160 150-162
0.75 6:07 1:55 7:41 145 143-147 1115 162 160-166
1.00 8:08 2:00 +4 8:02 151 146-157 1213 161 158-162
1.25 10:44 2:36 10:25 159 146-176 1656 149 136-162
1.50 13:28 2:44 10:56 173 169-176 1893 146 136-158
1.75 15:57 2:29 9:55 174 171-178 1725 154 148-160
2.00 18:12 2:15 9:01 172 166-177 1552 158 154-162
2.25 20:24 2:12 8:49 171 164-177 1508 158 156-160
2.50 22:45 2:20 9:21 175 170-181 1636 155 148-160
2.75 25:20 2:35 10:20 174 171-178 1798 156 148-158
3.00 27:30 2:10 8:41 170 168-175 1476 158 158-160
3.25 29:37 2:07 8:30 164 157-172 1393 159 156-160
3.50 31:59 2:22 9:27 172 168-176 1626 159 158-160
3.75 34:01 2:02 8:07 164 157-174 1330 159 156-162
4.00 36:08 2:07 8:28 166 156-175 1405 158 154-160
4.25 38:04 1:57 7:47 162 158-168 1260 160 158-162
4.50 40:09 2:05 8:20 167 160-173 1390 160 158-160
4.75 42:48 2:39 10:36 170 164-176 1801 154 146-162
5.00 45:03 2:14 8:58 167 160-174 1497 159 156-164
5.25 47:06 2:03 8:13 168 161-173 1380 160 158-164
5.50 49:02 1:56 7:45 165 160-171 1280 161 156-164
5.56 49:30 28 8:17 170 166-173 1409 161 160-162

Heart

162/181max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 158 5.2 45:08 8:40
Walk 8.7 141 0.3 4:18 12:42
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.20% More
800m 3:49 7:42 46.77% More
1km 4:51 7:48 48.59% More
Mile 7:59 7:59 50.71% More
5k 27:13 8:46 50.07% More
5 miles 44:49 8:58 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 50.54
5km 26:40 8:35 51.10
5M 44:09 8:50 50.16
10km 55:36 8:57 49.66
10M 1:32:04 9:12 49.14
Half 2:02:34 9:21 48.65
20M 3:11:57 9:36 48.48
Mara 4:15:34 9:45 48.60
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