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Wed 20th May 2020 at 1:00pm by Crossy81

Run > General
  • Time
    1:09:52
  • Miles
    9.00
  • Min/mi
    7:46
  • Pacing
    53.1%
  • WAVA
    56.87
  • Stride(cm)
    126
  • Cals
    994
  • Cadence
    165
  • BPM
    131
  • %MHR
    87.4
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9m - 1:09:52(7:46/m) 131/142bpm 994cal
1:09:52

Pace

3% 7% 64% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 112 73-122 924 161 98-164
0.50 4:11 2:07 +5 8:27 120 113-124 1014 163 154-166
0.75 6:06 1:55 +3 7:41 120 114-125 922 163 126-178
1.00 7:59 1:53 7:34 129 123-135 976 166 162-172
1.25 9:53 1:54 +5 7:37 125 113-129 951 167 140-176
1.50 11:52 1:59 +5 7:55 126 122-132 998 165 148-168
1.75 13:39 1:47 7:08 128 127-131 913 166 162-168
2.00 15:30 1:51 7:24 131 128-134 968 166 162-172
2.25 17:19 1:49 7:16 128 126-131 931 166 162-170
2.50 19:09 1:50 7:21 133 130-136 978 167 164-168
2.75 21:01 1:51 7:26 130 123-134 966 166 162-170
3.00 22:56 1:56 7:42 133 131-136 1025 166 164-168
3.25 24:57 2:00 8:02 133 128-135 1067 164 144-168
3.50 26:53 1:57 7:46 134 130-137 1042 166 154-170
3.75 28:51 1:58 7:51 136 134-137 1068 165 162-168
4.00 30:46 1:55 7:38 136 134-138 1039 165 158-168
4.25 32:59 2:13 8:53 137 134-142 1217 164 158-168
4.50 37:47 4:49 +2:49 19:14 130 109-141 2501 164 98-198
4.75 39:40 1:53 7:32 132 130-136 994 166 164-168
5.00 41:36 1:56 7:42 134 129-138 1032 165 162-166
5.25 43:30 1:54 7:35 135 131-139 1024 163 162-166
5.50 45:27 1:58 7:50 133 130-136 1043 163 162-166
5.75 47:20 1:53 7:30 132 129-135 990 164 162-166
6.00 49:26 2:06 8:25 129 126-136 1086 163 158-168
6.25 51:19 1:53 7:31 134 130-139 1008 163 160-164
6.50 53:18 1:59 7:55 130 128-132 1030 164 162-168
6.75 55:17 2:00 7:58 132 129-136 1052 165 162-168
7.00 57:18 2:00 8:01 134 131-137 1075 164 160-168
7.25 59:16 1:59 7:55 136 132-139 1076 165 162-172
7.50 1:01:10 1:54 7:35 133 131-135 1009 165 162-168
7.75 1:03:06 1:56 7:42 132 130-134 1017 165 164-166
8.00 1:05:06 2:00 8:00 135 131-138 1080 165 162-168
8.25 1:07:01 1:56 7:43 134 130-138 1034 166 164-170
8.50 1:09:05 2:04 8:15 134 130-136 1104 165 160-168
8.75 1:11:00 1:55 7:41 133 130-142 1022 166 162-170
9.00 1:12:57 1:57 7:46 135 132-138 1049 166 158-168
9.00 1:12:59 2 11:07 132 131-132 1468 154 154-154

Heart

131/142max
  • Show Beats/Mile

Cadence

165 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 164 9 1:12:21 8:03
Walk 0.9 117 0 38 1:17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.19% More
800m 3:33 7:08 49.04% More
1km 4:28 7:11 51.33% More
Mile 7:12 7:12 54.99% More
5k 23:28 7:33 56.79% More
5 miles 38:48 7:46 55.87% More
10k 48:13 7:46 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.04
5km 22:17 7:10 59.82
5M 37:10 7:26 58.32
10km 46:56 7:33 57.59
10M 1:18:14 7:49 56.55
Half 1:44:34 7:59 55.74
20M 2:44:43 8:14 55.19
Mara 3:40:08 8:24 55.10
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