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Wed 20th May 2020 at 12:00pm by jonchold

Run > Treadmill
  • Time
    23:50
  • Miles
    2.00
  • Min/mi
    11:55
  • Pacing
    95%
  • WAVA
    37.74
  • Stride(cm)
    89
  • Cals
    315
  • Cadence
    153
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 128/137bpm 157cal 4.92/5.74mph
2) 1m - 11:33(11:33/m) 137/144bpm 157cal 5.2/5.85mph
3) 0m - 5(23:23/m) 143/143bpm 1cal 2.56/5.7mph
12:12 11:33 5

Pace

4% 19% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:37 109 94-120 1484 156 154-158
0.13 1:40 49 13:03 124 121-125 1618 154 152-156
0.19 2:27 47 12:34 127 126-128 1596 154 154-154
0.25 3:14 47 12:24 128 126-131 1587 154 154-154
0.31 4:01 47 12:30 129 128-130 1613 154 154-154
0.38 4:48 47 12:40 128 127-129 1621 154 152-154
0.44 5:34 46 12:20 129 127-131 1591 154 152-154
0.50 6:19 45 12:03 131 131-131 1579 153 152-154
0.56 7:04 44 11:48 131 131-132 1545 152 152-154
0.63 7:48 45 11:57 132 132-133 1577 154 152-154
0.69 8:32 44 11:41 103 67-134 1204 153 152-154
0.75 9:16 44 11:39 133 132-134 1548 153 152-154
0.81 10:00 44 11:45 133 131-134 1563 152 152-152
0.88 10:44 43 11:36 132 132-132 1531 152 152-152
0.94 11:27 44 11:43 135 134-135 1582 152 152-152
1.00 12:11 44 11:36 135 134-137 1566 151 150-152
1.06 12:56 45 12:03 134 132-135 1614 152 152-152
1.13 13:41 45 11:53 135 134-137 1605 152 152-154
1.19 14:25 45 11:54 134 134-135 1595 152 152-152
1.25 15:10 44 11:50 136 134-137 1608 152 152-152
1.31 15:53 44 11:39 136 135-137 1585 152 152-152
1.38 16:38 45 11:56 137 137-138 1635 153 152-154
1.44 17:23 45 11:59 137 137-138 1642 152 150-154
1.50 18:06 43 11:33 117 70-139 1351 152 152-152
1.56 18:51 45 11:58 131 70-140 1567 152 152-152
1.63 19:34 43 11:29 140 138-141 1607 152 150-152
1.69 20:17 43 11:23 138 137-140 1570 152 150-154
1.75 20:59 42 11:10 140 139-143 1563 152 152-152
1.81 21:40 42 11:06 142 141-142 1575 151 150-152
1.88 22:21 40 10:45 142 141-143 1525 151 150-152
1.94 23:02 42 11:06 142 141-143 1575 150 150-150
2.00 23:44 41 11:02 143 143-144 1577 150 150-152
2.00 23:49 5 24:14 142 142-142 3442 -

Heart

131/144max
  • Show Beats/Mile

Cadence

153 (158 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 152 2 23:49 11:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 29.75% More
800m 5:35 11:14 33.79% More
1km 7:03 11:21 35.21% More
Mile 11:32 11:32 36.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 37.31
5km 38:01 12:14 37.52
5M 1:02:57 12:35 36.89
10km 1:19:16 12:45 36.56
10M 2:11:15 13:08 36.21
Half 2:54:45 13:20 35.87
20M 4:33:39 13:41 35.79
Mara 6:04:20 13:54 35.91
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