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Wed 20th May 2020 at 12:00pm by rodeoflip

Run > General
  • Time
    40:40
  • Miles
    5.75
  • Min/mi
    7:04
  • Pacing
    47.5%
  • WAVA
    66.38
  • Stride(cm)
    121
  • Cals
    601
  • Cadence
    187
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/151bpm 101cal 8.16/9.5mph
2) 1m - 7:19(7:19/m) 144/160bpm 106cal 8.19/9.39mph
3) 1m - 7:12(7:12/m) 155/160bpm 117cal 8.33/11.1mph
4) 1m - 7:04(7:04/m) 152/165bpm 105cal 8.5/10.52mph
5) 1m - 6:05(6:05/m) 156/172bpm 100cal 9.87/10.42mph
6) 0.75m - 5:39(7:34/m) 156/169bpm 72cal 7.93/9.33mph
7:21 7:19 7:12 7:04 6:05 5:39

Pace

10% 8% 44% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:08 121 68-148 863 189 170-212
0.50 3:34 1:47 7:07 146 144-148 1039 185 180-192
0.75 5:57 2:24 +31 9:35 142 123-151 1360 186 180-196
1.00 8:44 2:47 +53 11:08 142 109-149 1582 185 106-196
1.25 10:26 1:42 6:47 127 110-137 861 186 180-198
1.50 12:16 1:50 7:20 147 138-151 1079 185 182-190
1.75 14:44 2:28 +30 9:50 152 134-160 1495 184 128-194
2.00 16:34 1:50 7:22 148 136-153 1090 186 176-192
2.25 18:25 1:51 7:24 155 153-156 1148 187 184-192
2.50 20:19 1:54 7:37 155 152-157 1180 188 184-194
2.75 22:07 1:48 7:10 157 154-160 1126 190 186-200
3.00 23:46 1:39 6:36 152 149-156 1003 188 180-204
3.25 26:19 2:33 +46 10:11 145 129-152 1477 185 86-196
3.50 28:06 1:47 7:09 161 151-165 1151 187 182-192
3.75 30:24 2:18 +38 9:12 153 132-165 1407 189 136-196
4.00 32:14 1:50 7:21 151 139-159 1111 187 182-196
4.25 33:44 1:30 6:01 165 160-172 992 189 184-194
4.50 36:58 3:13 +1:36 12:52 143 123-171 1841 190 94-206
4.75 39:23 2:25 +28 9:41 156 149-164 1511 189 154-194
5.00 41:55 2:33 +1:02 10:10 163 126-166 1658 187 108-194
5.25 43:43 1:47 7:10 154 126-169 1103 193 170-202
5.50 46:22 2:39 +1:00 10:36 156 134-169 1654 192 172-202
5.75 48:04 1:42 6:57 158 155-165 1097 190 172-196

Heart

150/172max
  • Show Beats/Mile

Cadence

187 (212 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 187 5.7 40:32 7:12
Walk 14.0 114 0 6:50 7:44:57
Pause 1.4 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.64% More
800m 3:01 6:05 63.01% More
1km 3:47 6:05 66.28% More
Mile 6:05 6:05 70.78% More
5k 24:01 7:44 59.85% More
5 miles 41:49 8:22 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.60
5km 21:11 6:49 67.87
5M 35:04 7:01 66.77
10km 44:09 7:06 66.18
10M 1:13:07 7:19 65.56
Half 1:37:20 7:26 64.96
20M 2:32:26 7:37 64.82
Mara 3:22:57 7:45 65.05
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