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Wed 20th May 2020 at 9:00am by Buggyrunningkim

Walk > General

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Time
1:13:41
Miles
2.31
Min/mi
31:54
Pacing
0%
Stride(cm)
42
Cals
132
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 59cal 42/104rpm 2.81/3.78mph
2) 1m - 39:37(39:37/m) 56cal 19/116rpm 1.51/3.92mph
3) 0.31m - 12:41(40:59/m) 17cal 21/62rpm 1.47/2.96mph

21:23 39:37 12:41

Pace

32%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:55	1:55	30:37
0.13	3:38	1:43	27:36
0.19	4:55	1:17	20:28
0.25	6:10	1:15	19:58
0.31	7:16	1:06	17:29
0.38	8:29	1:13	19:31
0.44	9:27	58	15:33
0.50	10:29	1:02	16:36
0.56	11:35	1:06	17:37
0.63	13:04	1:28	23:34
0.69	14:38	1:34	25:12
0.75	16:18	1:40	26:39
0.81	18:07	1:49	29:08
0.88	19:18	1:11	18:57
0.94	20:22	1:03	16:55
1.00	21:28	1:06	17:36
1.06	25:30	4:02	1:04:35
1.13	27:50	2:20	37:20
1.19	29:46	1:56	30:48
1.25	31:42	1:57	31:04
1.31	33:32	1:50	29:23
1.38	36:10	2:38	42:08
1.44	38:03	1:53	30:02
1.50	40:21	2:18	36:46
1.56	42:16	1:55	30:39
1.63	44:34	2:18	36:50
1.69	46:12	1:38	26:04
1.75	55:27	9:16 +3:10	2:28:08
1.81	57:34	2:07	33:45
1.88	59:40	2:06	33:37
1.94	1:03:42	4:02 +1:26	1:04:31
2.00	1:05:41	2:00	31:52
2.06	1:07:45	2:03	32:52
2.13	1:09:35	1:51	29:35
2.19	1:16:16	6:40 +3:09	1:46:46
2.25	1:18:54	2:38	42:15
2.31	1:21:32	2:38	44:13

Cadence

119 (208 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	9:24	18:55	More
1km	12:26	20:00	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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