Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Feb 2020 at 2:00pm by Francorelly
Run > General
-
Time
36:19
-
Miles
5.00
-
Min/mi
7:16
-
Pacing
95.6%
-
WAVA
69.61
-
Stride(cm)
127
-
Cals
568
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 112cal 8.17/8.45mph
2) 1m - 7:27(7:27/m) 115cal 8.06/8.64mph
3) 1m - 7:15(7:15/m) 114cal 8.28/8.75mph
4) 1m - 7:18(7:18/m) 114cal 8.22/8.54mph
5) 1m - 6:58(6:58/m) 113cal 8.62/12.4mph
6) 0m - 1(5:01/m) 11.97/10.18mph
7:21 7:27 7:15 7:18 6:58 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:25 |
171 166-176 |
0/0 |
| 0.50 |
3:41 |
1:50 |
7:20 |
173 170-174 |
0/0 |
| 0.75 |
5:29 |
1:48 |
7:12 |
173 170-174 |
0/0 |
| 1.00 |
7:20 |
1:51 |
7:23 |
173 172-174 |
0/0 |
| 1.25 |
9:15 |
1:55 |
7:40 |
171 168-174 |
0/0 |
| 1.50 |
11:08 |
1:53 |
7:31 |
173 172-176 |
0/0 |
| 1.75 |
12:54 |
1:47 |
7:06 |
174 172-176 |
0/0 |
| 2.00 |
14:47 |
1:52 |
7:29 |
174 172-176 |
0/0 |
| 2.25 |
16:37 |
1:50 |
7:20 |
174 172-176 |
0/0 |
| 2.50 |
18:28 |
1:52 |
7:26 |
174 172-176 |
0/0 |
| 2.75 |
20:15 |
1:47 |
7:06 |
175 174-176 |
0/0 |
| 3.00 |
22:01 |
1:47 |
7:06 |
175 172-178 |
0/0 |
| 3.25 |
23:49 |
1:48 |
7:10 |
176 174-178 |
0/0 |
| 3.50 |
25:35 |
1:46 |
7:06 |
176 174-178 |
0/0 |
| 3.75 |
27:32 |
1:57 |
7:47 |
175 172-176 |
0/0 |
| 4.00 |
29:19 |
1:47 |
7:10 |
175 172-180 |
0/0 |
| 4.25 |
31:05 |
1:46 |
7:05 |
176 172-176 |
0/0 |
| 4.50 |
32:53 |
1:48 |
7:11 |
175 172-176 |
0/0 |
| 4.75 |
34:38 |
1:44 |
6:57 |
175 172-178 |
0/0 |
| 5.00 |
36:17 |
1:39 |
6:37 |
178 170-188 |
0/0 |
| 5.00 |
36:19 |
2 |
7:01 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
5 |
36:19 |
7:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
52.56% |
More |
| 800m |
3:23 |
6:49 |
60.61% |
More |
| 1km |
4:18 |
6:55 |
62.99% |
More |
| Mile |
6:58 |
6:58 |
67.22% |
More |
| 5k |
22:20 |
7:11 |
69.26% |
More |
| 5 miles |
36:17 |
7:15 |
69.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
70.89 |
| 5km |
21:56 |
7:04 |
70.53 |
| 5M |
36:19 |
7:16 |
69.58 |
| 10km |
45:43 |
7:21 |
69.07 |
| 10M |
1:15:43 |
7:34 |
68.56 |
| Half |
1:40:49 |
7:42 |
67.99 |
| 20M |
2:37:52 |
7:54 |
68.00 |
| Mara |
3:30:11 |
8:01 |
68.34 |
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