Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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Sun 24th Nov 2019 at 9:00am by Stevie Owen
Run > General
-
Time
1:44:58
-
Miles
13.13
-
Min/mi
8:00
-
Pacing
90.7%
-
Stride(cm)
99
-
Cals
2077
-
Cadence
203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 158cal 8.03/0mph
2) 1m - 7:56(7:56/m) 159cal 7.57/0mph
3) 1m - 7:39(7:39/m) 159cal 7.84/0mph
4) 1m - 7:50(7:50/m) 159cal 7.67/0mph
5) 1m - 7:42(7:42/m) 157cal 7.79/0mph
6) 1m - 7:43(7:43/m) 161cal 7.78/0mph
7) 1m - 8:14(8:14/m) 156cal 7.29/0mph
8) 1m - 8:00(8:00/m) 156cal 7.49/0mph
9) 1m - 7:45(7:45/m) 160cal 7.74/0mph
10) 1m - 8:10(8:10/m) 158cal 7.35/0mph
11) 1m - 8:33(8:33/m) 155cal 7.02/0mph
12) 1m - 8:12(8:12/m) 160cal 7.32/0mph
13) 1m - 8:40(8:40/m) 159cal 6.92/0mph
14) 0.13m - 1:06(8:11/m) 20cal 7.33/0mph
7:28 7:56 7:39 7:50 7:42 7:43 8:14 8:00 7:45 8:10 8:33 8:12 8:40 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:36 |
3:36 |
7:13 |
192 174-200 |
1.00 |
7:29 |
3:53 |
7:45 |
199 184-204 |
1.50 |
11:27 |
3:58 |
7:55 |
199 184-204 |
2.00 |
15:25 |
3:58 |
7:56 |
201 192-206 |
2.50 |
19:16 |
3:51 |
7:42 |
203 196-208 |
3.00 |
23:04 |
3:48 |
7:37 |
204 194-208 |
3.50 |
27:00 |
3:56 |
7:52 |
205 196-206 |
4.00 |
30:53 |
3:53 |
7:47 |
203 192-206 |
4.50 |
34:49 |
3:55 |
7:51 |
202 196-208 |
5.00 |
38:35 |
3:46 |
7:33 |
203 198-206 |
5.50 |
42:21 |
3:45 |
7:30 |
205 204-208 |
6.00 |
46:19 |
3:58 |
7:56 |
206 194-208 |
6.50 |
50:29 |
4:11 |
8:21 |
207 194-208 |
7.00 |
54:32 |
4:03 |
8:06 |
204 192-210 |
7.50 |
58:32 |
4:00 |
7:59 |
205 192-210 |
8.00 |
1:02:33 |
4:01 |
8:02 |
206 190-210 |
8.50 |
1:06:25 |
3:53 |
7:45 |
206 200-208 |
9.00 |
1:10:17 |
3:52 |
7:44 |
205 200-208 |
9.50 |
1:14:19 |
4:02 |
8:03 |
203 198-210 |
10.00 |
1:18:28 |
4:09 |
8:18 |
206 194-210 |
10.50 |
1:22:36 |
4:08 |
8:16 |
206 192-208 |
11.00 |
1:27:00 |
4:24 |
8:47 |
194 118-208 |
11.50 |
1:31:05 |
4:06 |
8:11 |
207 196-210 |
12.00 |
1:35:11 |
4:06 |
8:12 |
205 198-208 |
12.50 |
1:39:05 |
3:54 |
7:48 |
201 194-208 |
13.00 |
1:43:51 |
4:46 |
9:32 |
191 110-206 |
13.13 |
1:44:58 |
1:07 |
8:22 |
205 202-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
203 |
13.1 |
1:43:34 |
7:56 |
Walk |
1.3 |
118 |
0.1 |
1:24 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.58% |
More |
800m |
3:35 |
7:13 |
47.03% |
More |
1km |
4:30 |
7:15 |
49.37% |
More |
Mile |
7:28 |
7:28 |
51.77% |
More |
5k |
23:54 |
7:41 |
53.64% |
More |
5 miles |
38:35 |
7:43 |
54.60% |
More |
10k |
48:07 |
7:45 |
54.88% |
More |
10 miles |
1:18:28 |
7:51 |
55.12% |
More |
Half |
1:44:42 |
8:00 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:51 |
6:51 |
5km |
22:47 |
7:20 |
5M |
37:43 |
7:33 |
10km |
47:30 |
7:39 |
10M |
1:18:39 |
7:52 |
Half |
1:44:43 |
8:00 |
20M |
2:43:59 |
8:12 |
Mara |
3:38:19 |
8:20 |
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