Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2019 at 10:00am by Dave..M

Run > Race
  • Time
    56:11
  • Miles
    5.77
  • Min/mi
    9:44
  • Pacing
    45.7%
  • WAVA
    53.56
  • Cals
    787
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1530
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.77m - 56:11(9:45/m) 787cal
56:11

Pace

8% 1% 3% 25% 44% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7:57 132 87-151 1050
0.50 4:11 2:12 8:46 160 147-178 1403
0.75 6:18 2:07 8:28 156 148-164 1321
1.00 8:33 2:15 9:01 159 157-160 1434
1.25 10:56 2:23 9:33 158 157-160 1508
1.50 13:50 2:54 11:37 157 154-160 1823
1.75 16:07 2:17 9:07 156 154-158 1421
2.00 18:16 2:09 8:38 154 153-157 1329
2.25 21:03 2:47 11:06 156 150-159 1733
2.50 23:26 2:23 9:30 158 157-159 1501
2.75 25:46 2:21 9:24 157 155-158 1476
3.00 28:06 2:20 9:20 157 155-159 1465
3.25 30:33 2:26 9:44 157 155-159 1529
3.50 32:49 2:16 9:05 157 155-159 1426
3.75 35:13 2:24 9:38 159 154-163 1531
4.00 37:43 2:30 10:00 159 158-163 1590
4.25 40:45 3:02 12:08 162 158-166 1966
4.50 43:23 2:38 10:33 155 152-160 1635
4.75 45:32 2:09 8:36 152 151-154 1306
5.00 48:39 3:07 12:27 156 150-159 1942
5.25 51:08 2:29 9:55 160 158-165 1586
5.50 53:28 2:21 9:23 162 158-168 1520
5.75 55:43 2:14 8:57 159 154-163 1424
5.85 1:01:19 5:36 53:30 162 162-165 8667

Heart

157/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 45.72% More
800m 4:07 8:16 51.18% More
1km 5:11 8:20 53.63% More
Mile 8:30 8:30 56.65% More
5k 29:05 9:22 54.57% More
5 miles 48:37 9:43 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.97
5km 29:09 9:23 54.45
5M 48:16 9:39 53.77
10km 1:00:46 9:47 53.40
10M 1:40:38 10:04 53.05
Half 2:13:59 10:14 52.64
20M 3:29:49 10:29 52.68
Mara 4:39:21 10:40 52.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here