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Sat 14th Sep 2019 at 12:00pm by ehornell

Run > General
  • Time
    1:49:11
  • Miles
    13.09
  • Min/mi
    8:20
  • Pacing
    94.1%
  • WAVA
    55.91
  • Stride(cm)
    121
  • Cals
    1514
  • Cadence
    159
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146/176bpm 100cal 6.92/7.76mph
2) 1m - 7:50(7:50/m) 168/175bpm 106cal 7.65/8.2mph
3) 1m - 8:11(8:11/m) 172/179bpm 115cal 7.33/7.43mph
4) 1m - 8:17(8:17/m) 173/178bpm 117cal 7.25/7.6mph
5) 1m - 8:18(8:18/m) 174/179bpm 118cal 7.24/7.64mph
6) 1m - 8:12(8:12/m) 171/178bpm 113cal 7.31/7.68mph
7) 1m - 8:11(8:11/m) 175/180bpm 118cal 7.33/7.64mph
8) 1m - 8:29(8:29/m) 178/181bpm 128cal 7.08/7.28mph
9) 1m - 8:41(8:41/m) 174/180bpm 124cal 6.91/7.35mph
10) 1m - 8:16(8:16/m) 167/174bpm 106cal 7.25/7.72mph
11) 1m - 8:34(8:34/m) 172/180bpm 118cal 7/7.56mph
12) 1m - 8:45(8:45/m) 177/179bpm 127cal 6.85/7.24mph
13) 1m - 8:12(8:12/m) 174/181bpm 116cal 7.32/8.6mph
14) 0.09m - 35(6:56/m) 175/179bpm 8cal 8.65/8.54mph
8:40 7:50 8:11 8:17 8:18 8:12 8:11 8:29 8:41 8:16 8:34 8:45 8:12 35

Pace

1% 19% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 129 83-159 1184 157 154-160
1.00 8:40 4:04 8:09 164 135-176 1337 159 154-164
1.50 12:28 3:48 7:36 165 158-171 1254 161 156-164
2.00 16:30 4:02 8:04 171 165-174 1380 160 158-162
2.50 20:37 4:07 8:14 174 170-179 1432 160 156-162
3.00 24:41 4:04 8:08 170 166-175 1383 160 158-162
3.50 28:47 4:06 8:13 172 167-176 1412 160 158-162
4.00 32:58 4:10 8:21 174 170-178 1452 160 156-166
4.50 37:11 4:13 8:27 174 171-178 1469 159 156-162
5.00 41:15 4:04 8:08 173 165-178 1408 159 158-162
5.50 45:23 4:08 8:15 170 159-177 1403 159 156-162
6.00 49:27 4:04 8:07 170 158-178 1381 158 156-160
6.50 53:27 4:01 8:01 175 171-178 1404 159 156-162
7.00 57:39 4:12 8:23 175 172-180 1467 159 158-164
7.50 1:01:56 4:17 8:34 178 171-181 1526 159 156-162
8.00 1:06:07 4:11 8:23 178 176-180 1492 159 158-162
8.50 1:10:35 4:27 8:54 177 173-180 1577 158 156-160
9.00 1:14:48 4:13 8:27 171 165-175 1445 159 156-162
9.50 1:18:52 4:04 8:08 162 143-172 1318 160 158-162
10.00 1:23:05 4:13 8:25 171 165-174 1440 159 156-162
10.50 1:27:27 4:22 8:45 174 170-179 1522 159 156-164
11.00 1:31:39 4:12 8:24 169 158-179 1419 160 158-166
11.50 1:35:57 4:18 8:36 177 175-178 1522 160 158-162
12.00 1:40:24 4:27 8:55 176 175-178 1568 159 158-160
12.50 1:44:39 4:14 8:29 176 170-180 1492 162 160-166
13.00 1:48:37 3:58 7:56 172 167-177 1365 161 160-166
13.09 1:49:13 36 7:07 174 171-178 1239 163 160-166

Heart

170/181max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 13.1 1:49:13 8:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.97% More
800m 3:44 7:31 48.79% More
1km 4:43 7:36 50.77% More
Mile 7:46 7:46 53.00% More
5k 25:03 8:04 55.21% More
5 miles 40:40 8:08 55.30% More
10k 50:34 8:08 55.47% More
10 miles 1:22:43 8:16 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.63
5km 23:46 7:39 58.21
5M 39:22 7:52 57.14
10km 49:34 7:59 56.60
10M 1:22:04 8:12 56.02
Half 1:49:16 8:20 55.47
20M 2:51:07 8:33 55.30
Mara 3:47:49 8:42 55.46

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