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Not good
warm
-
Time
1:57:15
-
Miles
13.07
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
59.00
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Dyce HM. V warm, was treating this as a training run but couldn't have run faster if I'd tried.
=======
Summary
=======
Distance: 13.07m
Time taken: 01:57:15
Average/Max Speed : 6.69mph / 8.48mph
Average/Min Pace : 00:08:58 / 00:07:04
Calories used: 1211
======
Splits
======
10:00:24 1.00m 00:08:03 7.45mph 8.48mph
10:08:28 1.00m 00:08:34 7.00mph 7.99mph
10:17:03 1.00m 00:08:52 6.76mph 7.56mph
10:25:55 1.00m 00:08:59 6.67mph 7.51mph
10:34:55 1.00m 00:09:23 6.39mph 7.06mph
10:44:18 1.00m 00:09:20 6.42mph 7.10mph
10:53:39 1.00m 00:08:58 6.69mph 7.56mph
11:02:38 1.00m 00:08:51 6.77mph 7.35mph
11:11:29 1.00m 00:08:38 6.94mph 7.54mph
11:20:08 1.00m 00:08:52 6.76mph 7.60mph
11:29:00 1.00m 00:08:53 6.75mph 7.30mph
11:37:54 1.00m 00:09:10 6.54mph 7.31mph
11:47:04 1.00m 00:09:59 6.01mph 6.97mph
11:57:03 0.07m 00:00:37 6.42mph 6.77mph
8.03,8.34,8.52,8.59,9.23,9.20,8.58,8.51,8.38,8.52,8.53,9.10,9.59,0.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
61.08 |
| 5km |
25:06 |
8:05 |
62.34 |
| 5M |
41:50 |
8:22 |
60.61 |
| 10km |
52:49 |
8:30 |
59.79 |
| 10M |
1:27:59 |
8:48 |
59.11 |
| Half |
1:57:32 |
8:58 |
58.53 |
| 20M |
3:05:03 |
9:15 |
57.68 |
| Mara |
4:07:13 |
9:26 |
56.83 |
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