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Sun 3rd Aug 2008 at 9:00am by clairevmc
Run > Race
heavy rain
-
Time
1:28:28
-
Miles
13.10
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
71.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Helensburgh Half Marathon. First time under 1.30 so a PB. Was 3rd female - first time I've come third in a half marathon, very pleased. Very heavy rain and LOTS of flooding on the course made for difficult running conditions.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
72.91 |
| 5km |
19:15 |
6:12 |
72.51 |
| 5M |
31:52 |
6:22 |
72.11 |
| 10km |
40:08 |
6:28 |
71.82 |
| 10M |
1:06:27 |
6:39 |
71.18 |
| Half |
1:28:28 |
6:45 |
70.56 |
| 20M |
2:18:32 |
6:56 |
70.76 |
| Mara |
3:04:27 |
7:02 |
70.51 |
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