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Sat 17th Aug 2019 at 10:00am by paul81

Run > General
  • Time
    6:18:24
  • Miles
    32.87
  • Min/mi
    11:31
  • Pacing
    52.9%
  • WAVA
    42.16
  • Stride(cm)
    90
  • Cals
    3610
  • Cadence
    155
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1768
  • Asc(m)
    240
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/141bpm 110cal 6.31/7.85mph
2) 1m - 10:18(10:18/m) 135/142bpm 108cal 5.83/6.8mph
3) 1m - 9:29(9:29/m) 141/150bpm 105cal 6.33/7.16mph
4) 1m - 9:18(9:18/m) 147/154bpm 113cal 6.45/7.53mph
5) 1m - 10:06(10:06/m) 148/158bpm 117cal 5.95/7.45mph
6) 1m - 9:43(9:43/m) 149/162bpm 109cal 6.18/7.12mph
7) 1m - 9:57(9:57/m) 147/154bpm 99cal 6.03/6.91mph
8) 1m - 9:56(9:56/m) 150/158bpm 107cal 6.04/6.45mph
9) 1m - 10:20(10:20/m) 154/165bpm 123cal 5.81/6.74mph
10) 1m - 11:41(11:41/m) 158/168bpm 147cal 5.14/6.22mph
11) 1m - 10:03(10:03/m) 156/169bpm 117cal 5.97/6.7mph
12) 1m - 13:20(13:20/m) 142/166bpm 90cal 4.5/6.51mph
13) 1m - 10:24(10:24/m) 162/169bpm 140cal 5.77/6.32mph
14) 1m - 11:12(11:12/m) 156/167bpm 121cal 5.36/6.22mph
15) 1m - 10:55(10:55/m) 163/182bpm 140cal 5.5/6.59mph
16) 1m - 11:05(11:05/m) 168/180bpm 148cal 5.42/6.66mph
17) 1m - 11:03(11:03/m) 165/177bpm 138cal 5.43/6.55mph
18) 1m - 12:36(12:36/m) 160/184bpm 121cal 4.76/6.37mph
19) 1m - 18:00(18:00/m) 154/179bpm 150cal 3.33/6.14mph
20) 1m - 10:34(10:34/m) 163/172bpm 114cal 5.68/6.59mph
21) 1m - 10:55(10:55/m) 159/171bpm 107cal 5.5/6.26mph
22) 1m - 12:39(12:39/m) 158/181bpm 112cal 4.74/5.99mph
23) 1m - 11:13(11:13/m) 177/191bpm 172cal 5.35/5.93mph
24) 1m - 12:59(12:59/m) 157/181bpm 113cal 4.62/5.68mph
25) 1m - 12:09(12:09/m) 155/173bpm 84cal 4.94/5.8mph
26) 1m - 12:15(12:15/m) 153/168bpm 75cal 4.9/6.26mph
27) 1m - 14:40(14:40/m) 151/182bpm 97cal 4.09/5.78mph
28) 1m - 11:47(11:47/m) 155/177bpm 88cal 5.09/6.1mph
29) 1m - 12:23(12:23/m) 150/166bpm 74cal 4.84/6.95mph
30) 1m - 12:00(12:00/m) 153/166bpm 84cal 5/6.51mph
31) 1m - 12:24(12:24/m) 147/159bpm 57cal 4.84/5.76mph
32) 1m - 13:28(13:28/m) 140/151bpm 49cal 4.46/5.93mph
33) 0.87m - 10:07(11:40/m) 150/169bpm 81cal 5.14/7.08mph
9:30 10:18 9:29 9:18 10:06 9:43 9:57 9:56 10:20 11:41 10:03 13:20 10:24 11:12 10:55 11:05 11:03 12:36 18:00 10:34 10:55 12:39 11:13 12:59 12:09 12:15 14:40 11:47 12:23 12:00 12:24 13:28 10:07

Pace

76% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 136 128-141 1292 163 142-168 6/11
2.00 19:48 10:18 10:18 134 118-142 1379 163 120-170 4/6
3.00 29:16 9:29 9:29 141 128-150 1337 166 162-168 10/10
4.00 38:34 9:18 9:18 148 142-154 1376 164 140-170 4/1
5.00 48:40 10:05 10:05 148 140-158 1493 163 120-168 4/7
6.00 58:22 9:43 9:43 149 141-160 1447 165 144-168 5/6
7.00 1:08:19 9:57 9:57 147 139-154 1462 166 120-170 5/5
8.00 1:18:15 9:56 9:56 150 144-158 1490 165 162-168 4/3
9.00 1:28:35 10:20 10:20 155 145-164 1601 164 120-168 10/2
10.00 1:40:15 11:40 11:40 158 139-168 1845 146 104-168 48/2
11.00 1:50:19 10:03 10:03 156 147-167 1569 165 156-168 4/8
12.00 2:03:38 13:19 13:19 142 110-165 1892 157 112-168 3/17
13.00 2:14:02 10:24 10:24 163 144-169 1696 163 120-170 14/2
14.00 2:25:15 11:12 11:12 155 129-167 1737 155 100-168 1/6
15.00 2:36:10 10:55 10:55 163 143-182 1779 154 118-168 1/28
16.00 2:47:14 11:04 11:04 166 147-180 1838 157 116-166 12/22
17.00 2:58:17 11:03 11:03 165 151-177 1823 157 120-168 1/9
18.00 3:10:53 12:36 12:36 160 125-184 2015 151 110-240 4/6
19.00 3:28:52 18:00 18:00 159 121-179 2861 148 98-240 4/4
20.00 3:39:27 10:34 10:34 162 145-171 1713 164 124-168 5/8
21.00 3:50:21 10:55 10:55 157 123-171 1713 157 114-242 2/6
22.00 4:03:00 12:39 12:39 157 124-181 1986 145 110-170 16/1
23.00 4:14:13 11:13 11:13 177 141-190 1985 159 120-168 1/13
24.00 4:27:11 12:59 12:59 156 129-181 2024 145 114-248 4/3
25.00 4:39:20 12:09 12:09 156 134-173 1894 157 120-168 5/6
26.00 4:51:35 12:15 12:15 153 136-168 1874 155 110-244 8/6
27.00 5:06:14 14:40 14:40 152 122-182 2228 153 110-168 7/6
28.00 5:18:02 11:47 11:47 155 135-177 1827 155 116-168 6/4
29.00 5:30:25 12:23 12:23 149 124-166 1846 147 104-170 4/4
30.00 5:42:26 12:01 12:01 152 132-165 1825 150 112-242 2/2
31.00 5:54:50 12:24 12:24 146 131-159 1810 151 118-170 7/7
32.00 6:08:17 13:28 13:28 140 119-150 1884 146 62-168 5/4
32.87 6:18:25 10:08 11:41 150 121-169 1753 155 114-226 10/13

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 240m, Range 71m, Flat prediction 6:18:28
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.6% 11:41
14 2.0% 10:33
See your biggest climbs

Cadence

155 (248 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 164 28.5 5:03:17 10:38
Walk 19.5 119 4.3 1:13:40 16:58
Still 0.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 35.16% More
800m 4:24 8:51 39.51% More
1km 5:32 8:54 41.43% More
Mile 8:57 8:57 44.24% More
5k 29:38 9:32 44.98% More
5 miles 48:23 9:41 44.80% More
10k 1:00:28 9:44 44.70% More
10 miles 1:40:15 10:02 44.13% More
Half 2:15:03 10:19 43.51% More
20 miles 3:39:27 10:58 41.42% More
Mara 4:53:50 11:13 41.28% More
50k 5:55:51 11:27 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 42.46
5km 31:03 10:00 42.93
5M 51:25 10:17 42.16
10km 1:04:44 10:25 41.76
10M 1:47:11 10:43 41.28
Half 2:22:43 10:54 40.84
20M 3:43:29 11:10 40.67
Mara 4:57:32 11:21 40.77
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