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Sun 23rd Jun 2019 at 10:00am by AndyM

Run > General
  • Time
    46:47
  • Miles
    6.25
  • Min/mi
    7:29
  • Pacing
    93%
  • WAVA
    67.91
  • Stride(cm)
    124
  • Cals
    391
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    974
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 125/135bpm 44cal 12.33/13.84kmph
2) 1km - 4:26(4:26/km) 131/138bpm 43cal 13.54/15.05kmph
3) 1km - 4:35(4:35/km) 129/138bpm 41cal 13.11/14.54kmph
4) 1km - 4:41(4:41/km) 127/135bpm 38cal 12.79/13.81kmph
5) 1km - 4:18(4:18/km) 128/140bpm 34cal 13.97/14.58kmph
6) 1km - 4:57(4:57/km) 130/136bpm 41cal 12.13/13.33kmph
7) 1km - 4:36(4:36/km) 129/137bpm 35cal 13.05/14.48kmph
8) 1km - 4:46(4:46/km) 126/133bpm 32cal 12.57/13.4kmph
9) 1km - 4:47(4:47/km) 120/129bpm 25cal 12.52/14.88kmph
10) 1km - 4:36(4:36/km) 155/174bpm 55cal 13.03/16.86kmph
11) 0.06km - 13(3:25/km) 170/172bpm 3cal 17.59/19.28kmph
4:52 4:26 4:35 4:41 4:18 4:57 4:36 4:46 4:47 4:36 13

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 114 62-132 945 175 166-178 19/0
0.50 4:00 1:55 7:41 128 122-135 983 177 176-180 11/0
0.75 5:44 1:45 6:59 133 130-137 930 178 176-180 3/6
1.00 7:30 1:45 7:02 132 124-136 928 177 174-178 0/6
1.25 9:21 1:51 7:25 128 125-131 949 176 172-178 6/1
1.50 11:09 1:48 7:14 129 127-132 933 173 170-176 1/8
1.75 12:59 1:49 7:16 130 124-138 945 174 170-176 1/6
2.00 14:59 2:00 8:02 130 126-135 1044 172 170-174 11/0
2.25 16:54 1:55 7:41 127 120-135 976 172 170-174 10/0
2.50 18:39 1:45 7:00 124 115-135 869 172 168-174 0/10
2.75 20:21 1:41 6:45 127 124-129 857 172 168-174 0/19
3.00 22:05 1:45 6:58 126 122-131 878 171 168-172 0/9
3.25 23:57 1:51 7:26 133 126-139 988 171 170-174 1/4
3.50 25:54 1:57 7:48 128 125-132 999 172 168-176 5/3
3.75 27:57 2:03 8:12 131 128-137 1074 172 170-176 16/0
4.00 29:50 1:54 7:35 128 124-134 970 172 168-178 5/6
4.25 31:39 1:49 7:14 130 125-134 941 171 166-176 0/14
4.50 33:38 1:59 7:56 127 125-133 1008 172 168-174 5/1
4.75 35:30 1:52 7:27 126 122-130 939 171 168-174 1/2
5.00 37:25 1:55 7:41 126 124-128 968 172 170-174 3/6
5.25 39:28 2:03 8:11 122 116-129 999 171 168-174 7/0
5.50 41:19 1:51 7:24 118 113-122 872 171 168-174 1/4
5.75 43:14 1:55 7:40 126 112-154 966 172 170-176 11/0
6.00 45:03 1:49 7:18 159 126-173 1161 172 168-174 0/7
6.25 46:47 1:43 6:53 170 167-174 1171 174 168-192 1/8

Heart

130/174max
  • Show Beats/Mile

Elevation

Asc 123m, Range 46m, Flat prediction 45:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.1% 8:10
27 3.5% 8:02
23 2.4% 7:52
11 6.9% 8:08
11 1.4% 7:38
See your biggest climbs

Cadence

173 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 46:47 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.98% More
800m 3:23 6:48 60.81% More
1km 4:15 6:51 63.57% More
Mile 6:59 6:59 67.00% More
5k 22:39 7:18 68.27% More
5 miles 37:17 7:27 67.78% More
10k 46:30 7:29 67.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 69.83
5km 22:18 7:11 69.37
5M 36:56 7:23 68.42
10km 46:30 7:29 67.90
10M 1:17:00 7:42 67.41
Half 1:42:31 7:50 66.86
20M 2:40:32 8:02 66.87
Mara 3:33:44 8:09 67.20
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