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Sun 28th Apr 2019 at 10:00am by GuyG

Run > General

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Time
3:46:22
Miles
26.59
Min/mi
8:31
Pacing
89.7%
WAVA
62.72
Stride(cm)
101
Cals
2841
Cadence
186
Asc(m)
252
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:33(8:10/m) 100cal 7.34/10.1mph
2) 1m - 7:56(7:56/m) 108cal 7.57/9.39mph
3) 1m - 7:39(7:39/m) 107cal 7.84/8.08mph
4) 1m - 7:46(7:46/m) 107cal 7.73/8.37mph
5) 1m - 8:06(8:06/m) 107cal 7.41/7.68mph
6) 1m - 8:10(8:10/m) 106cal 7.34/7.64mph
7) 1m - 8:31(8:31/m) 107cal 7.05/8.6mph
8) 1m - 8:15(8:15/m) 106cal 7.27/8.14mph
9) 1m - 8:26(8:26/m) 106cal 7.11/7.53mph
10) 1m - 8:19(8:19/m) 106cal 7.22/7.72mph
11) 1m - 8:15(8:15/m) 106cal 7.28/7.66mph
12) 1m - 8:11(8:11/m) 106cal 7.33/9.89mph
13) 1m - 8:32(8:32/m) 107cal 7.04/9.23mph
14) 1m - 8:27(8:27/m) 105cal 7.1/13.75mph
15) 1m - 8:14(8:14/m) 106cal 7.29/7.56mph
16) 1m - 9:06(9:06/m) 103cal 6.59/9.25mph
17) 1m - 8:50(8:50/m) 107cal 6.79/8.83mph
18) 1m - 8:51(8:51/m) 107cal 6.77/9.54mph
19) 1m - 8:18(8:18/m) 111cal 7.22/13.59mph
20) 1m - 8:50(8:50/m) 119cal 6.8/10.42mph
21) 1m - 9:02(9:02/m) 105cal 6.64/6.93mph
22) 1m - 9:02(9:02/m) 105cal 6.64/7.24mph
23) 1m - 9:12(9:12/m) 103cal 6.53/6.87mph
24) 1m - 8:59(8:59/m) 108cal 6.68/9.52mph
25) 1m - 9:13(9:13/m) 107cal 6.51/7.08mph
26) 1m - 9:03(9:03/m) 106cal 6.63/8.16mph
27) 0.67m - 5:37(8:23/m) 70cal 7.15/7.95mph

7:33 7:56 7:39 7:46 8:06 8:10 8:31 8:15 8:26 8:19 8:15 8:11 8:32 8:27 8:14 9:06 8:50 8:51 8:18 8:50 9:02 9:02 9:12 8:59 9:13 9:03 5:37

Pace

10%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:07	8:07	8:07	188 92-196	9/3
2.00	16:04	7:56	7:56	190 178-198	8/4
3.00	23:42	7:38	7:38	189 62-196	0/23
4.00	31:32	7:50	7:50	190 178-200	6/25
5.00	39:38	8:06	8:06	190 184-194	4/9
6.00	47:49	8:11	8:11	190 180-196	4/2
7.00	56:20	8:31	8:31	188 182-192	5/6
8.00	1:04:36	8:16	8:16	186 118-194	8/8
9.00	1:13:01	8:25	8:25	188 178-194	8/7
10.00	1:21:21	8:19	8:19	190 178-194	4/5
11.00	1:29:33	8:12	8:12	184 96-194	6/6
12.00	1:37:45	8:12	8:12	187 122-192	5/5
13.00	1:46:17	8:32	8:32	183 94-192	17/11
14.00	1:54:43	8:26	8:26	187 176-194	7/8
15.00	2:02:48	8:04	8:04	188 180-196	9/13
16.00	2:12:04	9:16	9:16	184 122-192	13/12
17.00	2:20:58	8:54	8:54	186 176-192	7/8
18.00	2:29:45	8:47	8:47	186 178-192	8/9
19.00	2:38:14	8:29	8:29	183 176-190	22/15
20.00	2:46:57	8:43	8:43	183 122-188	5/9
21.00	2:55:58	9:01	9:01	183 176-188	6/4
22.00	3:05:01	9:03	9:03	186 180-190	6/4
23.00	3:14:13	9:12	9:12	181 96-192	11/7
24.00	3:23:13	9:00	9:00	185 178-192	36/29
25.00	3:32:24	9:11	9:11	185 94-194	11/28
26.00	3:41:23	9:00	9:00	189 176-196	15/11
26.59	3:46:22	4:59	8:26	189 94-196	4/2

Elevation

Asc 252m, Range 53m, Flat prediction 3:46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	9:16
12 6.7%	9:53
11 2.7%	8:22
See your biggest climbs

Cadence

186 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	26.2	3:42:47	8:29
Walk	1.6	111	0.3	3:35	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.43%	More
800m	3:41	7:24	54.48%	More
1km	4:36	7:24	57.31%	More
Mile	7:33	7:33	60.18%	More
5k	24:09	7:46	62.49%	More
5 miles	39:34	7:55	62.22%	More
10k	49:42	8:00	61.86%	More
10 miles	1:21:17	8:08	62.15%	More
Half	1:47:05	8:10	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.74
5km	23:05	7:26	65.36
5M	38:17	7:39	64.31
10km	48:15	7:46	63.73
10M	1:20:01	8:00	63.13
Half	1:46:38	8:08	62.53
20M	2:47:13	8:22	62.40
Mara	3:42:50	8:30	62.62

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