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Wed 23rd Jul 2008 at 7:00pm by detritus21
Run > Race
v warm
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Time
35:02
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Miles
5.40
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Min/mi
6:29
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Pacing
0%
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WAVA
65.15
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Asc(m)
42
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Surface
Trail
Notes & Comments
Harrock Hill Race. Ran well Phil beat me by 4 seconds thats the closest I've ever been
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
65.91 |
| 5km |
19:30 |
6:17 |
65.73 |
| 5M |
32:17 |
6:27 |
65.26 |
| 10km |
40:39 |
6:33 |
64.94 |
| 10M |
1:07:19 |
6:44 |
64.25 |
| Half |
1:29:38 |
6:51 |
63.60 |
| 20M |
2:20:21 |
7:01 |
63.94 |
| Mara |
3:06:52 |
7:08 |
64.48 |
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