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Sat 30th Mar 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    31:31
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    92.1%
  • WAVA
    48.36
  • Cals
    655
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1567
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Boston parkrun freedom run. Pre tailwalking.

Split Summary
===
1) 3.16m - 31:31(9:59/m) 655cal
31:31

Pace

2% 6% 31% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:29 122 83-146 1401 0/1
0.25 2:46 1:20 10:39 144 131-155 1534 1/0
0.38 4:01 1:15 9:57 164 154-176 1631 2/0
0.50 5:16 1:15 10:02 171 165-178 1716 1/3
0.63 6:34 1:18 10:23 160 145-168 1662 3/1
0.75 7:50 1:17 10:12 153 142-171 1561 0/2
0.88 9:03 1:12 9:39 175 172-179 1688 1/1
1.00 10:14 1:11 9:29 172 166-177 1632 1/2
1.13 11:30 1:16 10:11 153 145-170 1557 2/0
1.25 12:45 1:15 9:56 148 146-153 1470 0/1
1.38 14:01 1:17 10:14 151 145-157 1546 2/0
1.50 15:15 1:14 9:52 151 148-154 1489 1/0
1.63 16:27 1:11 9:30 151 148-154 1435 1/3
1.75 17:45 1:18 10:25 152 149-154 1583 3/1
1.88 18:57 1:12 9:34 151 147-160 1444 0/2
2.00 20:09 1:13 9:43 170 159-178 1652 0/1
2.13 21:22 1:12 9:36 166 161-174 1595 2/1
2.25 22:39 1:18 10:20 156 151-164 1613 1/1
2.38 23:48 1:09 9:13 156 151-163 1437 0/1
2.50 25:07 1:19 10:29 159 154-164 1666 2/0
2.63 26:24 1:17 10:15 161 153-167 1651 0/1
2.75 27:35 1:12 9:33 172 165-175 1644 1/1
2.88 28:49 1:14 9:49 165 157-172 1618 1/2
3.00 30:01 1:12 9:37 157 147-163 1511 1/1
3.13 31:11 1:10 9:22 156 152-160 1462 2/1
3.16 31:30 19 9:49 157 154-159 1541 0/0

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 29m, Range 3m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.45% More
800m 4:44 9:31 41.99% More
1km 5:57 9:34 43.98% More
Mile 9:44 9:44 46.26% More
5k 30:49 9:55 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.35
5km 30:57 9:58 48.35
5M 51:16 10:15 47.61
10km 1:04:32 10:23 47.23
10M 1:46:52 10:41 46.85
Half 2:22:18 10:52 46.43
20M 3:42:49 11:08 46.40
Mara 4:56:40 11:19 46.59

Bespoke Fields

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