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Sun 24th Feb 2019 at 10:00am by RedWineRunner

Run > General
  • Time
    5:03:00
  • Miles
    26.37
  • Min/mi
    11:29
  • Pacing
    77.1%
  • WAVA
    43.57
  • Stride(cm)
    90
  • Cals
    3023
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 105cal 4.77/5.76mph
2) 1m - 10:18(10:18/m) 126cal 5.82/6.37mph
3) 1m - 11:27(11:27/m) 113cal 5.24/7.74mph
4) 1m - 9:52(9:52/m) 124cal 6.08/6.85mph
5) 1m - 12:33(12:33/m) 108cal 4.78/6.51mph
6) 1m - 13:41(13:41/m) 98cal 4.39/7.41mph
7) 1m - 11:02(11:02/m) 116cal 5.44/7.43mph
8) 1m - 10:00(10:00/m) 121cal 6/6.72mph
9) 1m - 12:20(12:20/m) 113cal 4.87/6.66mph
10) 1m - 10:30(10:30/m) 117cal 5.72/7.41mph
11) 1m - 9:52(9:52/m) 121cal 6.08/6.93mph
12) 1m - 12:54(12:54/m) 104cal 4.65/6.78mph
13) 1m - 10:46(10:46/m) 118cal 5.57/7.18mph
14) 1m - 10:55(10:55/m) 120cal 5.5/6.59mph
15) 1m - 10:43(10:43/m) 119cal 5.6/6.64mph
16) 1m - 14:10(14:10/m) 103cal 4.24/6.16mph
17) 1m - 10:01(10:01/m) 126cal 5.99/6.74mph
18) 1m - 11:35(11:35/m) 116cal 5.18/6.49mph
19) 1m - 13:13(13:13/m) 103cal 4.54/5.97mph
20) 1m - 10:50(10:50/m) 118cal 5.54/5.99mph
21) 1m - 10:15(10:14/m) 124cal 5.86/6.53mph
22) 1m - 10:53(10:53/m) 124cal 5.51/6.26mph
23) 1m - 13:04(13:04/m) 113cal 4.59/6.32mph
24) 1m - 13:34(13:34/m) 96cal 4.42/6.12mph
25) 1m - 12:45(12:45/m) 112cal 4.7/6.26mph
26) 1m - 10:28(10:28/m) 123cal 5.74/6.66mph
27) 0.37m - 2:44(7:18/m) 42cal 8.22/8.52mph
12:35 10:18 11:27 9:52 12:33 13:41 11:02 10:00 12:20 10:30 9:52 12:54 10:46 10:55 10:43 14:10 10:01 11:35 13:13 10:50 10:15 10:53 13:04 13:34 12:45 10:28 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 7% 8% 25% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:35 12:35 12:35 154 108-170
2.00 22:53 10:18 10:18 164 160-168
3.00 34:19 11:27 11:27 156 120-170
4.00 44:12 9:52 9:52 166 162-170
5.00 56:45 12:33 12:33 146 110-170
6.00 1:10:26 13:41 13:41 139 116-168
7.00 1:21:27 11:02 11:02 160 112-170
8.00 1:31:27 10:00 10:00 163 120-168
9.00 1:43:47 12:20 12:20 150 112-168
10.00 1:54:17 10:30 10:30 162 120-170
11.00 2:04:09 9:52 9:52 163 118-172
12.00 2:17:04 12:54 12:54 147 120-172
13.00 2:27:49 10:46 10:46 159 120-178
14.00 2:38:44 10:55 10:55 159 116-170
15.00 2:49:27 10:43 10:43 163 108-172
16.00 3:03:36 14:10 14:10 140 110-166
17.00 3:13:38 10:02 10:02 164 158-170
18.00 3:25:13 11:35 11:35 154 108-168
19.00 3:38:26 13:13 13:13 147 110-164
20.00 3:49:16 10:49 10:49 160 120-164
21.00 3:59:30 10:15 10:15 163 118-170
22.00 4:10:23 10:53 10:53 159 116-170
23.00 4:23:28 13:05 13:05 146 112-168
24.00 4:37:02 13:34 13:34 144 104-176
25.00 4:49:47 12:45 12:45 149 108-176
26.00 5:00:15 10:28 10:28 163 112-170
26.37 5:03:00 2:45 7:19 172 158-178

Cadence

156 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 164 22.2 3:49:59 10:22
Walk 24.1 118 4.2 1:13:01 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.46% More
800m 3:59 8:02 47.31% More
1km 5:11 8:21 47.49% More
Mile 9:05 9:05 46.40% More
5k 32:19 10:24 43.73% More
5 miles 53:41 10:44 43.24% More
10k 1:07:02 10:47 43.38% More
10 miles 1:51:23 11:08 42.86% More
Half 2:26:17 11:10 43.45% More
20 miles 3:46:47 11:20 43.59% More
Mara 5:00:49 11:29 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.40
5km 29:01 9:20 48.70
5M 48:55 9:47 47.45
10km 1:02:05 9:59 46.85
10M 1:44:37 10:28 45.63
Half 2:20:40 10:44 44.80
20M 3:43:44 11:11 44.18
Mara 5:00:51 11:29 43.56

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