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Sun 4th Nov 2018 at 10:00am by Night..Nurse

Run > Race
  • Time
    1:14:17
  • Miles
    10.00
  • Min/mi
    7:26
  • Pacing
    94.8%
  • WAVA
    77.79
  • Stride(cm)
    114
  • Cals
    1188
  • Cadence
    189
  • Asc(m)
    186
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 119cal 8.15/10.06mph
2) 1m - 7:20(7:20/m) 119cal 8.18/9.43mph
3) 1m - 7:17(7:17/m) 118cal 8.23/8.66mph
4) 1m - 7:23(7:23/m) 118cal 8.13/8.7mph
5) 1m - 7:28(7:28/m) 118cal 8.04/8.43mph
6) 1m - 7:26(7:26/m) 120cal 8.08/8.56mph
7) 1m - 7:40(7:40/m) 120cal 7.82/10.1mph
8) 1m - 7:24(7:24/m) 119cal 8.11/8.45mph
9) 1m - 7:37(7:37/m) 119cal 7.87/8.37mph
10) 1m - 7:20(7:22/m) 118cal 8.15/8.72mph
7:22 7:20 7:17 7:23 7:28 7:26 7:40 7:24 7:37 7:20

Pace

1% 37% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 189 186-208 5/4
1.00 7:22 3:44 7:29 188 176-192 20/18
1.50 11:06 3:44 7:28 190 184-194 13/9
2.00 14:42 3:36 7:12 192 188-194 6/10
2.50 18:18 3:37 7:13 185 96-196 5/6
3.00 21:59 3:41 7:22 192 188-198 7/7
3.50 25:39 3:40 7:20 191 188-196 11/15
4.00 29:22 3:43 7:25 190 188-194 10/2
4.50 33:07 3:45 7:31 190 188-196 12/6
5.00 36:50 3:42 7:25 191 188-192 3/10
5.50 40:28 3:39 7:17 191 188-194 8/10
6.00 44:15 3:47 7:34 190 184-194 7/7
6.50 48:03 3:47 7:34 188 184-192 10/5
7.00 51:56 3:53 7:46 187 94-192 7/13
7.50 55:37 3:41 7:23 190 188-192 10/13
8.00 59:20 3:43 7:25 189 184-192 6/5
8.50 1:03:09 3:49 7:38 189 186-192 4/6
9.00 1:06:57 3:48 7:37 189 184-194 15/14
9.50 1:10:45 3:48 7:35 190 184-196 9/6
10.00 1:14:17 3:32 7:09 190 186-196 10/13

Elevation

Asc 186m, Range 21m, Flat prediction 1:13:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 7:49
11 4.8% 8:12
11 3.2% 8:03
See your biggest climbs

Cadence

189 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 190 9.9 1:13:53 7:26
Walk 0.5 95 0.1 24 7:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 59.63% More
800m 3:29 7:01 65.66% More
1km 4:25 7:06 67.37% More
Mile 7:12 7:12 69.73% More
5k 22:42 7:18 76.44% More
5 miles 36:46 7:21 76.42% More
10k 45:51 7:23 76.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 79.86
5km 21:11 6:49 81.93
5M 35:19 7:04 79.54
10km 44:35 7:10 78.44
10M 1:14:17 7:26 77.81
Half 1:39:15 7:35 77.17
20M 2:36:17 7:49 75.47
Mara 3:28:48 7:58 73.97
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