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Sun 21st Oct 2018 at 11:00am by lesleyanne

Run > Race
  • warm
  • Time
    2:43:00
  • Miles
    10.00
  • Min/mi
    16:18
  • Pacing
    0%
  • WAVA
    41.11
  • Surface
    Road

Notes & Comments

Great South Run, bad run, very hot and found it difficult to breathe.

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 40.48
5km 47:13 15:12 42.41
5M 1:18:11 15:38 41.45
10km 1:38:26 15:50 40.98
10M 2:43:00 16:18 41.11
Half 3:37:01 16:34 41.04
20M 5:39:51 17:00 40.49
Mara 7:32:28 17:16 39.91
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