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Wed 19th Sep 2018 at 7:00pm by David White

Run > General
  • Time
    20:19
  • Miles
    3.10
  • Min/mi
    6:33
  • Pacing
    92.5%
  • WAVA
    70.76
  • Stride(cm)
    137
  • Cals
    347
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 157/166bpm 100cal 9.54/10.4mph
2) 1m - 6:44(6:44/m) 166/171bpm 116cal 8.91/9.83mph
3) 1m - 6:38(6:38/m) 169/175bpm 119cal 9.04/10.02mph
4) 0.1m - 40(6:25/m) 173/175bpm 12cal 9.35/9.89mph
6:17 6:44 6:38 40

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:01 129 95-150 776 183 170-218
0.25 1:31 46 6:07 154 150-157 941 175 172-182
0.38 2:16 45 6:02 158 157-160 953 177 174-180
0.50 3:04 47 6:19 161 160-162 1017 178 178-180
0.63 3:53 50 6:39 162 161-163 1077 178 176-180
0.75 4:42 49 6:28 163 163-164 1055 180 178-182
0.88 5:28 46 6:11 164 163-166 1014 180 176-182
1.00 6:17 48 6:28 165 165-166 1067 182 176-204
1.13 7:08 52 6:52 166 164-167 1141 179 176-182
1.25 8:01 52 7:00 165 164-166 1154 181 180-182
1.38 8:49 48 6:23 164 162-165 1048 182 178-186
1.50 9:35 46 6:09 166 165-167 1022 182 178-184
1.63 10:23 49 6:28 166 165-167 1074 179 172-182
1.75 11:15 52 6:56 166 164-169 1150 178 174-182
1.88 12:07 52 6:55 168 167-170 1161 180 174-182
2.00 13:01 53 7:08 167 166-170 1191 179 176-182
2.13 13:51 50 6:40 168 167-169 1120 181 174-188
2.25 14:42 52 6:52 168 166-170 1154 178 172-182
2.38 15:36 54 7:08 169 167-170 1206 178 176-180
2.50 16:32 56 7:31 169 167-170 1270 178 176-180
2.63 17:14 42 5:35 169 168-171 944 181 178-184
2.75 17:59 45 6:01 169 163-174 1018 178 174-182
2.88 18:49 49 6:35 171 169-173 1127 180 176-184
3.00 19:39 50 6:41 172 169-175 1149 181 176-186
3.10 20:19 40 6:30 173 172-174 1124 183 178-190

Heart

164/175max
  • Show Beats/Mile

Cadence

180 (218 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 20:19 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.49% More
800m 3:01 6:05 63.01% More
1km 3:51 6:11 65.17% More
Mile 6:17 6:17 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.36
5km 20:22 6:33 70.59
5M 33:43 6:45 69.44
10km 42:27 6:50 68.83
10M 1:10:19 7:02 68.17
Half 1:33:37 7:09 67.54
20M 2:26:35 7:20 67.41
Mara 3:15:10 7:27 67.64
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