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Sat 5th Jul 2008 at 11:00am by Squors
Run > Race
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Time
1:23:06
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Miles
13.10
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Min/mi
6:21
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Pacing
0%
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WAVA
69.94
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Asc(m)
42
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Surface
Road
Notes & Comments
Achill Half -marathon. Hilly and windy so very pleased. Big negative split. First 3 mile 20.04, last 5 k 18.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
72.15 |
| 5km |
18:05 |
5:49 |
72.66 |
| 5M |
29:56 |
5:59 |
71.57 |
| 10km |
37:42 |
6:04 |
70.96 |
| 10M |
1:02:25 |
6:15 |
70.13 |
| Half |
1:23:06 |
6:21 |
69.38 |
| 20M |
2:10:08 |
6:30 |
69.28 |
| Mara |
2:53:15 |
6:37 |
69.55 |
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