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Wed 30th May 2018 at 7:00pm by WayOfTheDodo

Run > Race
  • Time
    3:22
  • Miles
    0.49
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    59.64
  • Stride(cm)
    113
  • Cals
    34
  • Cadence
    209
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.49m - 3:22(6:48/m) 160/183bpm 34cal 8.83/109.91mph
3:22

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 105 81-133 679 187 116-222 1/0
0.13 50 25 6:45 153 135-164 1033 213 212-216 0/1
0.19 1:15 25 6:40 162 154-170 1079 212 210-214 1/1
0.25 1:40 26 6:49 173 170-176 1181 211 210-212 1/0
0.31 2:07 26 7:03 173 169-175 1219 208 208-210 1/0
0.38 2:33 27 7:10 168 164-174 1205 209 208-210 0/1
0.44 2:59 26 6:53 170 165-176 1171 210 206-214 1/1
0.49 3:21 22 6:36 178 175-183 1174 217 214-220 1/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 3:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

209 (222 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 212 0.5 3:13 6:46
Walk 4.0 123 0 8 7:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.34
5km 25:07 8:05 61.08
5M 42:10 8:26 59.40
10km 53:25 8:36 58.59
10M 1:29:39 8:58 57.37
Half 2:00:17 9:11 56.46
20M 3:10:37 9:32 55.78
Mara 4:15:44 9:46 55.62
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