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Sun 22nd Apr 2018 at 9:00am by johnnyboy

Run > Race
  • Time
    4:58:40
  • Miles
    26.69
  • Min/mi
    11:11
  • Pacing
    84.5%
  • WAVA
    50.63
  • Cals
    3140
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124cal 6.25/7.16mph
2) 1m - 9:29(9:29/m) 124cal 6.32/7.33mph
3) 1m - 10:23(10:23/m) 121cal 5.78/7.51mph
4) 1m - 9:14(9:14/m) 124cal 6.5/7.68mph
5) 1m - 9:42(9:42/m) 124cal 6.19/6.96mph
6) 1m - 9:55(9:55/m) 125cal 6.05/7.22mph
7) 1m - 9:52(9:52/m) 125cal 6.08/6.93mph
8) 1m - 9:58(9:58/m) 125cal 6.02/6.97mph
9) 1m - 10:13(10:13/m) 125cal 5.87/6.32mph
10) 1m - 10:25(10:25/m) 124cal 5.76/6.8mph
11) 1m - 10:36(10:37/m) 126cal 5.65/6.65mph
12) 1m - 10:50(10:50/m) 127cal 5.54/6.53mph
13) 1m - 11:22(11:22/m) 125cal 5.28/7.17mph
14) 1m - 11:29(11:29/m) 124cal 5.22/6.52mph
15) 1m - 11:36(11:36/m) 124cal 5.17/6.34mph
16) 1m - 12:37(12:38/m) 118cal 4.75/46.12mph
17) 1m - 11:43(11:43/m) 121cal 5.12/6.57mph
18) 1m - 12:06(12:06/m) 115cal 4.96/6.65mph
19) 1m - 12:09(12:09/m) 115cal 4.93/8.37mph
20) 1m - 12:35(12:35/m) 112cal 4.77/6.49mph
21) 1m - 12:55(12:55/m) 94cal 4.65/5.25mph
22) 1m - 13:08(13:08/m) 95cal 4.57/5.61mph
23) 1m - 13:07(13:07/m) 96cal 4.57/5.3mph
24) 1m - 12:23(12:23/m) 113cal 4.84/33.34mph
25) 1m - 11:58(11:58/m) 93cal 5.01/81.13mph
26) 1m - 11:59(11:59/m) 114cal 5.01/5.99mph
27) 0.69m - 7:18(10:32/m) 87cal 5.69/6.57mph
9:36 9:29 10:23 9:14 9:42 9:55 9:52 9:58 10:13 10:25 10:36 10:50 11:22 11:29 11:36 12:37 11:43 12:06 12:09 12:35 12:55 13:08 13:07 12:23 11:58 11:59 7:18

Pace

26% 20% 22% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:37 9:37 9:37 9/3
2.00 19:06 9:30 9:30 9/5
3.00 29:29 10:23 10:23 0/23
4.00 38:44 9:14 9:14 6/25
5.00 48:25 9:42 9:42 6/8
6.00 58:21 9:55 9:55 4/3
7.00 1:08:13 9:52 9:52 5/6
8.00 1:18:12 9:59 9:59 7/8
9.00 1:28:25 10:13 10:13 9/7
10.00 1:38:51 10:26 10:26 5/5
11.00 1:49:26 10:35 10:35 4/6
12.00 2:00:17 10:51 10:51 6/8
13.00 2:11:39 11:22 11:22 17/7
14.00 2:23:08 11:29 11:29 8/9
15.00 2:34:45 11:37 11:37 4/11
16.00 2:47:23 12:38 12:38 10/11
17.00 2:59:06 11:43 11:43 6/7
18.00 3:11:11 12:05 12:05 11/6
19.00 3:23:22 12:11 12:11 19/6
20.00 3:35:56 12:34 12:34 3/12
21.00 3:48:51 12:55 12:55 6/5
22.00 4:02:00 13:09 13:09 7/3
23.00 4:15:07 13:07 13:07 10/9
24.00 4:27:30 12:23 12:23 37/25
25.00 4:39:28 11:58 11:58 6/31
26.00 4:51:26 11:58 11:58 13/9
26.69 4:58:40 7:14 10:33 4/4

Elevation

Asc 42m, Range 54m, Flat prediction 4:57:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.3% 9:13
12 5.5% 13:59
12 2.6% 14:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 41.51% More
800m 4:21 8:45 48.34% More
1km 5:28 8:48 50.73% More
Mile 8:58 8:58 53.70% More
5k 29:02 9:21 54.67% More
5 miles 47:49 9:34 54.29% More
10k 1:00:00 9:39 54.07% More
10 miles 1:38:51 9:53 54.01% More
Half 2:12:43 10:08 53.58% More
Mara 4:53:36 11:12 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 52.47
5km 30:33 9:50 51.95
5M 50:36 10:07 51.29
10km 1:03:43 10:15 50.93
10M 1:45:30 10:33 50.60
Half 2:20:28 10:43 50.21
20M 3:39:58 11:00 50.25
Mara 4:52:51 11:11 50.53
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