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warm
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Time
45:11
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Miles
5.80
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Min/mi
7:47
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Pacing
0%
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WAVA
55.45
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Asc(m)
42
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Surface
Trail
Notes & Comments
Black Horse Dash
Entered this one on a whim despite shafted legs (stiff and sore probably from cricket on Tuesday) and hating hilly off-road races. Being non-standard distance, however, meant I could relax into it as a hard training run and actually quite enjoyed it. Nice run in the end with Boycie and a few Westbury guys around for drinks after. Legs coped OK (although probably a few minutes down on what I could do in good shape) and only made one wrong turn and only walked one tiny bit. Result 17th out of 76.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
56.15 |
| 5km |
23:19 |
7:30 |
56.76 |
| 5M |
38:36 |
7:43 |
55.81 |
| 10km |
48:36 |
7:49 |
55.31 |
| 10M |
1:20:29 |
8:03 |
54.65 |
| Half |
1:47:10 |
8:11 |
54.07 |
| 20M |
2:47:49 |
8:23 |
53.89 |
| Mara |
3:43:26 |
8:32 |
54.04 |
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