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Sun 12th Nov 2006 at 11:00am by bill g
Run > Cross Country
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Time
36:53
-
Miles
4.79
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Min/mi
7:42
-
Pacing
0%
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WAVA
60.70
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Asc(m)
42
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Surface
Road
Notes & Comments
xc run with the pls, the weather stayed nice till the end and it poured down to cool me off, the course was nice and flat apart from one long hill and time was superb.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
61.34 |
| 5km |
23:19 |
7:30 |
61.66 |
| 5M |
38:36 |
7:43 |
60.65 |
| 10km |
48:36 |
7:49 |
60.12 |
| 10M |
1:20:29 |
8:03 |
59.56 |
| Half |
1:47:09 |
8:11 |
59.01 |
| 20M |
2:47:47 |
8:23 |
58.89 |
| Mara |
3:43:24 |
8:32 |
59.09 |
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