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Sun 4th Feb 2018 at 9:00am by febo70

Run > Race
  • cold
  • Time
    1:46:12
  • Miles
    13.21
  • Min/mi
    8:02
  • Pacing
    92.8%
  • WAVA
    60.02
  • Stride(cm)
    113
  • Cals
    1296
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

V Napoli City Half Marathon (ex MOHM)
Split Summary
===
1) 1km - 5:09(5:09/km) 142/159bpm 67cal 11.64/13.2kmph
2) 1km - 4:46(4:46/km) 139/157bpm 62cal 12.59/13.98kmph
3) 1km - 4:37(4:37/km) 140/145bpm 60cal 13.01/14.01kmph
4) 1km - 4:32(4:32/km) 134/144bpm 54cal 13.24/13.91kmph
5) 1km - 4:44(4:44/km) 148/173bpm 65cal 12.66/13.2kmph
6) 1km - 4:41(4:41/km) 152/159bpm 65cal 12.81/14.58kmph
7) 1km - 4:50(4:50/km) 156/183bpm 69cal 12.43/13.91kmph
8) 1km - 4:56(4:56/km) 148/154bpm 67cal 12.18/13.4kmph
9) 1km - 4:57(4:57/km) 148/154bpm 66cal 12.1/12.53kmph
10) 1km - 5:04(5:04/km) 155/175bpm 72cal 11.85/12.87kmph
11) 1km - 5:06(5:06/km) 152/161bpm 71cal 11.76/12.53kmph
12) 1km - 5:17(5:17/km) 151/154bpm 73cal 11.35/12.36kmph
13) 1km - 5:02(5:02/km) 157/165bpm 73cal 11.92/13kmph
14) 1km - 5:01(5:01/km) 152/166bpm 69cal 11.94/12.46kmph
15) 1km - 5:08(5:08/km) 151/157bpm 68cal 11.67/12.5kmph
16) 1km - 5:11(5:11/km) 150/156bpm 67cal 11.58/11.86kmph
17) 1km - 5:11(5:11/km) 142/151bpm 50cal 11.56/11.76kmph
18) 1km - 5:23(5:23/km) 140/144bpm 44cal 11.14/11.96kmph
19) 1km - 5:04(5:04/km) 142/148bpm 48cal 11.84/12.33kmph
20) 1km - 5:07(5:07/km) 138/147bpm 35cal 11.74/12.06kmph
21) 1km - 5:14(5:14/km) 138/155bpm 35cal 11.47/12.43kmph
22) 0.26km - 1:15(4:47/km) 153/162bpm 16cal 12.54/13.13kmph
5:09 4:46 4:37 4:32 4:44 4:41 4:50 4:56 4:57 5:04 5:06 5:17 5:02 5:01 5:08 5:11 5:11 5:23 5:04 5:07 5:14 1:10

Pace

3% 28% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:33 144 126-159 1231 182 170-190
1.00 8:07 3:50 7:40 134 123-140 1028 180 176-186
1.50 11:51 3:44 7:28 144 137-157 1075 181 174-190
2.00 15:30 3:40 7:19 138 131-145 1010 182 178-188
2.50 19:12 3:41 7:23 133 117-142 981 182 178-186
3.00 23:00 3:49 7:38 150 133-171 1144 179 176-184
3.50 26:51 3:50 7:40 151 141-158 1158 181 176-186
4.00 30:41 3:50 7:40 159 147-181 1219 179 174-184
4.50 34:29 3:48 7:36 150 139-156 1139 180 176-186
5.00 38:29 4:01 8:02 148 144-153 1188 178 174-184
5.50 42:29 3:59 7:59 148 137-154 1181 178 172-182
6.00 46:36 4:08 8:15 153 142-175 1263 176 170-182
6.50 50:35 3:59 7:57 157 150-167 1249 176 172-180
7.00 54:59 4:24 8:48 150 142-157 1320 173 166-182
7.50 59:00 4:01 8:02 152 148-159 1222 176 166-182
8.00 1:03:03 4:03 8:06 157 150-162 1271 175 170-180
8.50 1:07:12 4:09 8:18 155 146-165 1287 173 118-180
9.00 1:11:11 3:59 7:59 150 142-157 1196 175 166-180
9.50 1:15:22 4:10 8:21 151 146-156 1260 173 168-180
10.00 1:19:32 4:10 8:21 149 145-153 1244 173 168-178
10.50 1:23:41 4:09 8:19 142 131-150 1180 175 172-180
11.00 1:28:01 4:20 8:40 139 133-143 1204 176 172-180
11.50 1:32:14 4:12 8:25 143 138-148 1203 175 170-178
12.00 1:36:18 4:04 8:08 140 133-146 1138 176 172-180
12.50 1:40:21 4:04 8:08 137 129-141 1113 176 172-180
13.00 1:44:39 4:17 8:34 137 133-150 1175 176 170-182
13.21 1:46:15 1:36 7:43 152 139-162 1174 178 172-188

Heart

147/181max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.2 1:46:07 8:03
Walk 0.1 118 0 8 9:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.53% More
800m 3:32 7:07 53.33% More
1km 4:27 7:10 55.70% More
Mile 7:17 7:17 58.56% More
5k 23:17 7:30 61.27% More
5 miles 38:12 7:38 60.79% More
10k 48:02 7:44 60.33% More
10 miles 1:19:23 7:56 59.87% More
Half 1:45:15 8:02 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.98
5km 22:54 7:22 62.29
5M 37:55 7:35 61.25
10km 47:45 7:41 60.68
10M 1:19:04 7:54 60.11
Half 1:45:16 8:02 59.55
20M 2:44:50 8:15 59.42
Mara 3:39:28 8:23 59.62
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