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Wed 11th Jun 2008 at 7:00pm by Beezgirl
Run > Race
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Time
37:42
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Miles
5.60
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Min/mi
6:44
-
Pacing
0%
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WAVA
68.44
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Asc(m)
42
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Surface
Road
Notes & Comments
Erewash - Race 3. Very disappointed, but 9th place is not to be sniffed at. A very iffy calf and TOTM may have had something to do with how crap I was feeling.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
69.51 |
| 5km |
20:11 |
6:30 |
68.87 |
| 5M |
33:26 |
6:41 |
68.54 |
| 10km |
42:06 |
6:47 |
68.33 |
| 10M |
1:09:42 |
6:58 |
67.81 |
| Half |
1:32:48 |
7:05 |
67.26 |
| 20M |
2:25:20 |
7:16 |
68.65 |
| Mara |
3:13:29 |
7:23 |
69.26 |
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