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Sat 21st Jun 2008 at 11:00am by crispy
Run > Race
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Time
4:38:00
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Miles
13.00
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Min/mi
21:23
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Pacing
0%
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WAVA
20.65
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Asc(m)
42
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Surface
Fell
Notes & Comments
Lakes Runner Great Lakes Run. What a great race. 13 miles 7000ft.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:20 |
18:20 |
21.29 |
| 5km |
1:00:58 |
19:37 |
21.40 |
| 5M |
1:40:58 |
20:12 |
21.11 |
| 10km |
2:07:07 |
20:27 |
20.96 |
| 10M |
3:30:30 |
21:03 |
20.71 |
| Half |
4:40:16 |
21:24 |
20.49 |
| 20M |
7:18:53 |
21:57 |
20.51 |
| Mara |
9:44:20 |
22:18 |
20.62 |
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