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Sat 11th Nov 2017 at 9:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    6:27:44
  • Miles
    27.79
  • Min/mi
    13:57
  • Pacing
    60.4%
  • WAVA
    37.85
  • Stride(cm)
    73
  • Cals
    2915
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 112cal 6.28/8.77mph
2) 1m - 16:56(16:56/m) 88cal 3.54/7.03mph
3) 1m - 11:22(11:22/m) 114cal 5.28/7.33mph
4) 1m - 13:01(13:01/m) 109cal 4.61/6.91mph
5) 1m - 14:23(14:23/m) 105cal 4.17/6.18mph
6) 1m - 10:59(10:59/m) 115cal 5.46/7.12mph
7) 1m - 13:38(13:38/m) 101cal 4.4/7.12mph
8) 1m - 10:57(10:57/m) 114cal 5.48/8.58mph
9) 1m - 11:26(11:26/m) 112cal 5.25/6.97mph
10) 1m - 15:36(15:36/m) 98cal 3.85/7.08mph
11) 1m - 10:22(10:22/m) 115cal 5.79/7.87mph
12) 1m - 9:59(9:59/m) 113cal 6.02/6.78mph
13) 1m - 15:50(15:50/m) 109cal 3.79/7.89mph
14) 1m - 13:20(13:20/m) 109cal 4.5/6.76mph
15) 1m - 14:06(14:06/m) 107cal 4.25/6.22mph
16) 1m - 14:25(14:25/m) 111cal 4.16/6.53mph
17) 1m - 13:14(13:14/m) 112cal 4.53/6.87mph
18) 1m - 18:01(18:01/m) 88cal 3.33/6.1mph
19) 1m - 15:22(15:22/m) 101cal 3.91/6.03mph
20) 1m - 12:52(12:52/m) 115cal 4.66/7.39mph
21) 1m - 13:00(13:00/m) 117cal 4.61/7.01mph
22) 1m - 14:26(14:26/m) 101cal 4.16/6.1mph
23) 1m - 16:42(16:42/m) 93cal 3.59/6.28mph
24) 1m - 18:47(18:47/m) 90cal 3.19/6.2mph
25) 1m - 19:38(19:38/m) 86cal 3.06/5.89mph
26) 1m - 17:19(17:19/m) 91cal 3.46/6.16mph
27) 1m - 14:11(14:11/m) 97cal 4.23/7.12mph
28) 0.79m - 8:19(10:36/m) 92cal 5.66/6.93mph
9:33 16:56 11:22 13:01 14:23 10:59 13:38 10:57 11:26 15:36 10:22 9:59 15:50 13:20 14:06 14:25 13:14 18:01 15:22 12:52 13:00 14:26 16:42 18:47 19:38 17:19 14:11 8:19

Pace

75% 17% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 174 92-202 37/65
2.00 26:29 16:56 16:56 155 92-190 80/21
3.00 37:51 11:22 11:22 176 92-188 37/5
4.00 50:52 13:01 13:01 145 80-188 39/66
5.00 1:05:15 14:23 14:23 161 80-208 57/2
6.00 1:16:14 10:59 10:59 156 86-190 0/20
7.00 1:29:52 13:38 13:38 148 84-186 51/13
8.00 1:40:49 10:57 10:57 179 94-208 1/120
9.00 1:52:15 11:26 11:26 172 84-192 43/21
10.00 2:07:51 15:36 15:36 158 82-182 44/3
11.00 2:18:13 10:22 10:22 174 84-194 3/51
12.00 2:28:11 9:59 9:59 180 94-194 14/18
13.00 2:44:01 15:50 15:50 160 90-208 46/21
14.00 2:57:21 13:20 13:20 162 122-248 43/1
15.00 3:11:27 14:06 14:06 160 116-248 27/17
16.00 3:25:52 14:26 14:26 177 82-192 42/17
17.00 3:39:06 13:14 13:14 166 94-194 18/77
18.00 3:57:07 18:01 18:01 136 90-182 45/2
19.00 4:12:29 15:22 15:22 151 86-182 6/19
20.00 4:25:20 12:52 12:52 167 86-190 25/0
21.00 4:38:21 13:00 13:00 161 118-188 20/23
22.00 4:52:46 14:25 14:25 148 82-184 15/41
23.00 5:09:29 16:43 16:43 140 82-238 1/56
24.00 5:28:16 18:47 18:47 145 84-184 33/30
25.00 5:47:53 19:37 19:37 130 82-242 49/2
26.00 6:05:13 17:20 17:20 133 82-184 11/11
27.00 6:19:23 14:11 14:11 144 82-248 1/52
27.78 6:27:41 8:18 10:35 170 88-190 0/44

Elevation

Asc 42m, Range 219m, Flat prediction 6:17:36
Elevation Graph
Biggest Climbs (m) Min/mi
104 5.8% 14:44
99 4.3% 13:56
93 4.9% 19:02
78 3.3% 14:06
71 2.6% 13:44
66 3.1% 16:12
See your biggest climbs

Cadence

157 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.0 180 19.7 3:45:03 11:25
Walk 42.0 114 8.1 2:42:38 20:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.78% More
800m 3:31 7:05 56.02% More
1km 4:29 7:13 57.76% More
Mile 9:32 9:32 46.83% More
5k 35:37 11:28 41.67% More
5 miles 58:10 11:38 41.61% More
10k 1:13:54 11:54 40.90% More
10 miles 2:01:39 12:10 40.79% More
Half 2:44:59 12:36 40.02% More
20 miles 4:25:18 13:16 38.61% More
Mara 6:08:32 14:04 37.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 39.49
5km 37:44 12:09 39.34
5M 1:02:35 12:31 38.67
10km 1:18:51 12:41 38.33
10M 2:10:46 13:05 37.95
Half 2:54:16 13:18 37.58
20M 4:33:17 13:40 37.48
Mara 6:04:11 13:54 37.60
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