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Sun 24th Sep 2017 at 7:00am by ELCLC

Run > General
  • Time
    2:22:53
  • Miles
    12.85
  • Min/mi
    11:07
  • Pacing
    80.1%
  • WAVA
    43.41
  • Stride(cm)
    85
  • Cals
    1235
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1811
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 155/177bpm 60cal 8.07/10.45kmph
2) 1km - 6:37(6:37/km) 172/178bpm 61cal 9.06/12.26kmph
3) 1km - 7:01(7:01/km) 161/165bpm 63cal 8.56/13.13kmph
4) 1km - 6:50(6:50/km) 163/169bpm 63cal 8.77/12.19kmph
5) 1km - 8:31(8:31/km) 159/169bpm 69cal 7.05/9.98kmph
6) 1km - 7:30(7:30/km) 153/168bpm 66cal 8/10.65kmph
7) 1km - 7:03(7:03/km) 163/171bpm 66cal 8.51/10.55kmph
8) 1km - 6:00(6:00/km) 171/176bpm 60cal 9.99/10.92kmph
9) 1km - 6:47(6:47/km) 173/183bpm 63cal 8.86/10.08kmph
10) 1km - 6:17(6:17/km) 168/179bpm 60cal 9.54/10.21kmph
11) 1km - 6:17(6:17/km) 171/179bpm 60cal 9.54/10.08kmph
12) 1km - 6:17(6:17/km) 163/170bpm 55cal 9.54/12.73kmph
13) 1km - 6:25(6:25/km) 164/172bpm 56cal 9.34/10.38kmph
14) 1km - 6:34(6:34/km) 163/168bpm 57cal 9.14/10.48kmph
15) 1km - 7:54(7:54/km) 151/165bpm 46cal 7.6/9.87kmph
16) 1km - 6:48(6:48/km) 160/166bpm 52cal 8.82/9.91kmph
17) 1km - 6:40(6:40/km) 163/166bpm 56cal 9.01/12.26kmph
18) 1km - 6:46(6:46/km) 163/170bpm 57cal 8.87/9.51kmph
19) 1km - 6:29(6:29/km) 166/173bpm 56cal 9.27/10.31kmph
20) 1km - 7:11(7:11/km) 164/168bpm 61cal 8.36/11.29kmph
21) 0.68km - 5:30(8:03/km) 168/175bpm 48cal 7.46/10.68kmph
7:26 6:37 7:01 6:50 8:31 7:30 7:03 6:00 6:47 6:17 6:17 6:17 6:25 6:34 7:54 6:48 6:40 6:46 6:29 7:11 5:30

Pace

18% 29% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:57 5:57 11:55 150 118-169 1787 170 166-174
1.00 11:22 5:25 10:49 174 169-178 1882 172 170-176
1.50 17:06 5:44 11:27 165 159-173 1890 173 170-178
2.00 22:30 5:25 10:49 160 158-163 1732 173 170-178
2.50 28:04 5:33 11:07 164 154-169 1822 167 102-178
3.00 34:22 6:19 12:37 159 148-166 2006 171 74-254
3.50 41:32 7:09 14:19 149 121-168 2133 173 86-254
4.00 47:23 5:52 11:43 165 144-171 1934 168 100-178
4.50 52:25 5:02 10:04 164 151-171 1651 172 168-174
5.00 57:15 4:49 9:38 171 167-176 1648 172 170-174
5.50 1:02:48 5:33 11:06 175 159-183 1944 163 106-178
6.00 1:07:49 5:01 10:02 168 158-179 1685 173 170-176
6.50 1:13:00 5:11 10:22 170 161-176 1764 173 170-176
7.00 1:17:55 4:56 9:51 167 158-179 1645 174 172-180
7.50 1:23:02 5:07 10:13 164 160-170 1676 170 108-176
8.00 1:28:14 5:12 10:25 164 158-172 1707 173 170-176
8.50 1:33:31 5:16 10:33 165 159-168 1740 173 170-176
9.00 1:38:43 5:12 10:25 162 158-165 1687 174 172-176
9.50 1:45:25 6:42 13:24 148 133-166 1984 147 116-174
10.00 1:50:55 5:30 11:01 161 156-164 1773 173 170-176
10.50 1:56:18 5:22 10:44 163 159-166 1751 173 170-176
11.00 2:01:45 5:28 10:56 163 160-166 1781 173 170-176
11.50 2:07:04 5:18 10:37 167 162-173 1773 172 170-174
12.00 2:12:10 5:07 10:13 165 161-168 1686 172 170-176
12.50 2:18:05 5:55 11:50 165 158-169 1953 169 106-174
12.85 2:22:53 4:48 13:37 166 150-175 2260 147 78-176

Heart

163/183max
  • Show Beats/Mile

Cadence

169 (254 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 172 12.5 2:15:09 10:49
Walk 5.2 116 0.4 7:27 21:09
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 35.46% More
800m 4:41 9:26 40.26% More
1km 5:56 9:32 41.55% More
Mile 9:45 9:45 43.28% More
5k 31:27 10:07 44.76% More
5 miles 51:18 10:16 45.10% More
10k 1:05:48 10:35 44.07% More
10 miles 1:49:18 10:56 43.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.23
5km 31:44 10:13 44.36
5M 52:32 10:30 44.04
10km 1:06:09 10:39 43.84
10M 1:49:32 10:57 43.45
Half 2:25:50 11:08 43.08
20M 3:48:22 11:25 43.17
Mara 5:04:03 11:36 42.99
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