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Sun 15th Oct 2017 at 10:00am by a4gjw

Run > General

Aviemore Half Marathon

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Time
1:46:17
Miles
12.92
Min/mi
8:14
Pacing
86.9%
WAVA
66.55
Stride(cm)
106
Cals
1462
Cadence
185
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 72cal 12.57/14.31kmph
2) 1km - 4:33(4:33/km) 67cal 13.2/15.42kmph
3) 1km - 4:28(4:28/km) 71cal 13.46/14.78kmph
4) 1km - 4:58(4:58/km) 72cal 12.06/13.3kmph
5) 1km - 5:33(5:33/km) 71cal 10.83/11.72kmph
6) 1km - 6:10(6:10/km) 69cal 9.72/12.83kmph
7) 1km - 4:55(4:55/km) 68cal 12.21/13.57kmph
8) 1km - 4:16(4:16/km) 69cal 14.06/15.38kmph
9) 1km - 4:48(4:48/km) 72cal 12.48/13.6kmph
10) 1km - 5:01(5:01/km) 71cal 11.97/12.46kmph
11) 1km - 5:46(5:46/km) 73cal 10.4/12.09kmph
12) 1km - 5:23(5:23/km) 70cal 11.13/11.56kmph
13) 1km - 5:34(5:34/km) 68cal 10.78/11.56kmph
14) 1km - 5:03(5:03/km) 69cal 11.89/12.8kmph
15) 1km - 4:58(4:58/km) 70cal 12.09/12.43kmph
16) 1km - 5:10(5:10/km) 71cal 11.62/12.46kmph
17) 1km - 5:00(5:00/km) 71cal 12.02/12.73kmph
18) 1km - 5:14(5:14/km) 69cal 11.45/12.53kmph
19) 1km - 5:03(5:03/km) 69cal 11.89/12.26kmph
20) 1km - 5:21(5:21/km) 74cal 11.2/12.63kmph
21) 0.79km - 4:17(5:24/km) 56cal 11.1/14.51kmph

4:46 4:33 4:28 4:58 5:33 6:10 4:55 4:16 4:48 5:01 5:46 5:23 5:34 5:03 4:58 5:10 5:00 5:14 5:03 5:21 4:17

Pace

11%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	188 182-192	21/8
1.00	7:48	3:59	7:58	188 186-190	11/4
1.50	11:09	3:22	6:44	191 188-200	1/34
2.00	14:49	3:40	7:20	190 186-192	2/10
2.50	18:54	4:05	8:10	186 184-190	16/1
3.00	23:14	4:19	8:39	184 180-188	12/11
3.50	28:34	5:20	10:41	175 116-188	49/4
4.00	32:50	4:16	8:32	185 178-192	13/6
4.50	36:26	3:36	7:12	188 182-194	0/24
5.00	39:55	3:29	6:58	190 186-194	3/33
5.50	43:43	3:49	7:38	188 184-192	7/13
6.00	47:43	4:00	8:00	188 186-192	8/13
6.50	52:13	4:30	8:59	179 116-188	3/10
7.00	56:41	4:28	8:56	183 178-188	10/1
7.50	1:01:01	4:20	8:40	184 180-190	2/8
8.00	1:05:20	4:19	8:37	182 180-184	3/6
8.50	1:09:41	4:21	8:43	181 116-190	2/6
9.00	1:13:40	3:59	7:58	185 182-190	0/11
9.50	1:17:43	4:03	8:06	185 184-188	4/13
10.00	1:21:50	4:07	8:13	183 180-186	2/13
10.50	1:25:48	3:58	7:56	187 182-190	0/25
11.00	1:29:49	4:02	8:03	185 182-188	1/23
11.50	1:34:12	4:22	8:45	183 116-188	0/10
12.00	1:38:15	4:03	8:07	186 182-190	2/12
12.50	1:42:40	4:25	8:50	180 116-188	4/13
12.91	1:46:14	3:34	8:41	176 110-192	4/2

Elevation

Asc 42m, Range 188m, Flat prediction 1:44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.9%	11:47
28 3.6%	8:14
22 1.9%	8:08
13 1.3%	8:58
See your biggest climbs

Cadence

185 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	12.8	1:43:42	8:08
Walk	2.4	119	0.2	2:32	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	57.01%	More
800m	3:18	6:38	64.31%	More
1km	4:11	6:45	66.81%	More
Mile	6:57	6:57	70.02%	More
5k	24:22	7:51	65.70%	More
5 miles	39:48	7:58	65.81%	More
10k	49:29	7:58	66.19%	More
10 miles	1:21:50	8:11	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	69.04
5km	23:28	7:33	68.23
5M	38:51	7:46	67.42
10km	48:55	7:52	66.95
10M	1:21:00	8:06	66.54
Half	1:47:51	8:14	66.03
20M	2:48:54	8:27	66.10
Mara	3:44:52	8:35	66.47

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