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Wed 13th Sep 2017 at 5:00pm by TerryAtkinson

Run > General
  • Time
    24:09
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    94.8%
  • WAVA
    58.73
  • Stride(cm)
    122
  • Cals
    234
  • Cadence
    171
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    949
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:06/km) 119/128bpm 78cal 11.78/12.8kmph
2) 1.61km - 7:33(4:41/km) 123/129bpm 74cal 12.79/13.3kmph
3) 1.61km - 7:31(4:40/km) 126/128bpm 74cal 12.86/13.44kmph
4) 0.19km - 53(4:48/km) 126/127bpm 8cal 12.5/12.77kmph
8:12 7:33 7:31 53

Pace

6% 70% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 117 108-128 1012 161 152-166
0.25 2:07 1:02 8:17 117 114-119 969 164 162-166
0.38 3:12 1:05 8:41 120 117-121 1043 166 162-170
0.50 4:14 1:02 8:18 120 119-121 995 166 162-168
0.63 5:16 1:01 8:09 119 116-121 971 167 164-170
0.75 6:16 1:00 8:04 120 117-122 967 171 168-174
0.88 7:16 1:00 7:56 120 118-121 952 171 168-174
1.00 8:13 58 7:43 121 120-124 934 172 168-174
1.13 9:10 56 7:30 122 120-124 915 173 170-176
1.25 10:08 59 7:49 121 120-122 946 173 168-176
1.38 11:04 56 7:25 123 122-129 912 173 172-176
1.50 11:59 55 7:23 123 121-125 909 173 170-176
1.63 12:57 57 7:38 124 122-126 946 173 170-174
1.75 13:55 58 7:46 123 122-125 955 171 168-174
1.88 14:50 55 7:22 125 122-127 921 174 172-174
2.00 15:46 56 7:31 123 122-125 925 172 170-174
2.13 16:41 55 7:20 123 122-126 902 173 172-174
2.25 17:36 55 7:20 125 124-127 917 173 170-174
2.38 18:33 56 7:29 126 125-128 944 172 168-174
2.50 19:28 55 7:23 126 125-127 930 174 170-176
2.63 20:24 56 7:25 126 123-127 934 173 170-176
2.75 21:21 57 7:39 124 123-126 948 171 168-174
2.88 22:19 58 7:43 126 125-127 973 170 168-174
3.00 23:17 58 7:46 127 126-128 986 170 168-172
3.11 24:08 51 7:46 126 125-127 979 172 168-174

Heart

123/129max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 24:08 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.09% More
800m 3:40 7:23 51.00% More
1km 4:36 7:23 53.59% More
Mile 7:26 7:26 56.88% More
5k 24:07 7:46 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.46
5km 24:03 7:44 58.85
5M 39:49 7:58 57.86
10km 50:08 8:04 57.33
10M 1:23:00 8:18 56.79
Half 1:50:31 8:26 56.24
20M 2:53:04 8:39 56.10
Mara 3:50:25 8:48 56.28
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