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Sat 12th Aug 2017 at 9:00am by davidmcn

Run > Race
  • drizzle
  • Time
    22:36
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    93%
  • WAVA
    62.66
  • Cals
    415
  • BPM
    166
  • %MHR
    92.7
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 22:36(4:29/km) 166/181bpm 415cal 13.39/14.94kmph
22:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:00 1:00 8:00 117 60-165 937
0.25 1:54 54 7:09 169 165-172 1209
0.38 2:49 55 7:21 174 166-180 1279
0.50 3:43 54 7:12 171 167-178 1231
0.63 4:37 54 7:13 175 170-179 1263
0.75 5:28 51 6:50 170 165-176 1162
0.88 6:21 53 7:02 172 165-176 1209
1.00 7:16 55 7:19 166 161-169 1215
1.13 8:09 53 7:05 161 157-168 1140
1.25 9:02 53 7:01 160 155-166 1123
1.38 9:57 55 7:24 161 154-166 1190
1.50 10:52 55 7:20 161 157-164 1179
1.63 11:46 54 7:15 161 155-170 1166
1.75 12:40 54 7:11 165 159-171 1184
1.88 13:33 53 7:05 158 151-166 1119
2.00 14:29 56 7:25 164 158-168 1216
2.13 15:21 52 6:53 163 157-169 1123
2.25 16:14 53 7:05 172 163-179 1219
2.38 17:11 57 7:38 167 163-174 1274
2.50 18:05 54 7:15 175 170-179 1270
2.63 19:00 55 7:16 172 166-179 1251
2.75 19:55 55 7:21 175 170-179 1287
2.88 20:49 54 7:11 177 172-180 1271
3.00 21:43 54 7:13 177 173-181 1276
3.13 22:32 50 6:36 176 173-180 1163
3.13 22:34 2 7:59 176 176-176 1404

Heart

166/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.41% More
800m 3:27 6:56 53.89% More
1km 4:20 6:58 56.34% More
Mile 7:04 7:04 59.38% More
5k 22:16 7:10 63.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.10
5km 22:25 7:13 62.66
5M 37:08 7:26 61.55
10km 46:45 7:31 60.98
10M 1:17:25 7:45 60.38
Half 1:43:04 7:52 59.80
20M 2:41:24 8:04 59.64
Mara 3:34:54 8:12 59.82
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