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Sun 11th Jun 2017 at 9:00am by RedWineRunner

Run > General
  • Time
    4:22:05
  • Miles
    26.13
  • Min/mi
    10:02
  • Pacing
    85.8%
  • WAVA
    49.63
  • Stride(cm)
    98
  • Cals
    3169
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123cal 6.15/6.49mph
2) 1m - 11:41(11:41/m) 121cal 5.14/6.22mph
3) 1m - 9:32(9:32/m) 122cal 6.29/6.57mph
4) 1m - 10:12(10:12/m) 126cal 5.89/6.74mph
5) 1m - 10:30(10:30/m) 126cal 5.72/6.2mph
6) 1m - 9:45(9:45/m) 125cal 6.15/6.35mph
7) 1m - 9:44(9:44/m) 124cal 6.16/6.32mph
8) 1m - 9:37(9:37/m) 124cal 6.24/6.45mph
9) 1m - 9:14(9:14/m) 123cal 6.5/6.74mph
10) 1m - 9:07(9:07/m) 123cal 6.58/6.74mph
11) 1m - 9:36(9:36/m) 124cal 6.25/7.35mph
12) 1m - 12:04(12:04/m) 114cal 4.97/6.32mph
13) 1m - 9:11(9:11/m) 123cal 6.53/6.85mph
14) 1m - 9:01(9:01/m) 123cal 6.65/6.95mph
15) 1m - 11:28(11:28/m) 112cal 5.23/7.43mph
16) 1m - 9:45(9:45/m) 118cal 6.15/7.18mph
17) 1m - 8:49(8:49/m) 125cal 6.81/8.14mph
18) 1m - 9:56(9:56/m) 124cal 6.04/6.55mph
19) 1m - 10:57(10:57/m) 110cal 5.48/6.74mph
20) 1m - 11:10(11:10/m) 115cal 5.38/6.22mph
21) 1m - 10:27(10:27/m) 120cal 5.74/6.47mph
22) 1m - 9:55(9:55/m) 125cal 6.06/6.39mph
23) 1m - 10:10(10:10/m) 123cal 5.9/6.53mph
24) 1m - 10:50(10:50/m) 116cal 5.54/7.99mph
25) 1m - 9:38(9:38/m) 124cal 6.22/6.43mph
26) 1m - 9:10(9:10/m) 123cal 6.54/7.64mph
27) 0.13m - 52(6:47/m) 13cal 8.85/8.37mph
9:46 11:41 9:32 10:12 10:30 9:45 9:44 9:37 9:14 9:07 9:36 12:04 9:11 9:01 11:28 9:45 8:49 9:56 10:57 11:10 10:27 9:55 10:10 10:50 9:38 9:10 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 4% 16% 56% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 167 162-174 13/3
2.00 21:26 11:41 11:41 158 116-170 88/0
3.00 30:58 9:32 9:32 165 130-172 15/32
4.00 41:09 10:12 10:12 165 158-172 39/9
5.00 51:39 10:30 10:30 164 160-168 40/0
6.00 1:01:24 9:45 9:45 165 154-170 5/5
7.00 1:11:08 9:44 9:44 165 162-170 6/6
8.00 1:20:45 9:37 9:37 165 162-170 7/9
9.00 1:29:59 9:14 9:14 165 116-174 1/38
10.00 1:39:06 9:07 9:07 165 162-170 0/51
11.00 1:48:42 9:36 9:36 165 162-170 19/11
12.00 2:00:46 12:04 12:04 152 114-174 63/3
13.00 2:09:57 9:11 9:11 167 164-172 5/45
14.00 2:18:58 9:01 9:01 168 166-170 2/55
15.00 2:30:27 11:28 11:28 151 120-170 44/8
16.00 2:40:12 9:45 9:45 162 116-170 16/44
17.00 2:49:00 8:49 8:49 166 120-184 3/76
18.00 2:58:56 9:56 9:56 162 122-170 15/24
19.00 3:09:53 10:57 10:57 157 122-172 15/12
20.00 3:21:03 11:10 11:10 159 120-168 32/12
21.00 3:31:30 10:27 10:27 161 120-170 10/15
22.00 3:41:25 9:55 9:55 164 160-170 29/28
23.00 3:51:35 10:10 10:10 162 118-166 5/17
24.00 4:02:24 10:50 10:50 159 120-172 12/8
25.00 4:12:03 9:38 9:38 169 162-176 9/4
26.00 4:21:13 9:10 9:10 170 166-174 24/13
26.13 4:22:05 52 6:48 172 170-176 0/1

Elevation

Asc 42m, Range 198m, Flat prediction 4:12:04
Elevation Graph
Biggest Climbs (m) Min/mi
108 3.3% 10:41
82 3.6% 11:18
80 1.2% 9:58
51 4.5% 11:54
46 2.7% 12:20
24 2.1% 9:20
See your biggest climbs

Cadence

163 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 165 24.7 3:59:59 9:44
Walk 8.4 123 1.5 22:06 15:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.79% More
800m 4:03 8:09 46.58% More
1km 5:11 8:20 47.57% More
Mile 8:42 8:42 48.46% More
5k 28:50 9:17 48.65% More
5 miles 47:15 9:27 48.82% More
10k 59:08 9:31 48.92% More
10 miles 1:37:05 9:43 48.90% More
Half 2:08:07 9:47 49.32% More
20 miles 3:19:26 9:58 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.63
5km 25:21 8:10 55.34
5M 42:44 8:33 53.99
10km 54:14 8:44 53.34
10M 1:31:24 9:08 51.94
Half 2:02:54 9:23 50.99
20M 3:15:29 9:46 50.31
Mara 4:22:51 10:02 49.63

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