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Sun 28th May 2017 at 10:00am by elixa

Run > Race

Treforest 10k

warm

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Time
52:27
Miles
6.21
Min/mi
8:27
Pacing
90.2%
WAVA
53.91
Stride(cm)
122
Cals
702
Cadence
156
BPM
164
%MHR
96.2
B/mi
1389
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 141/150bpm 58cal 11.94/13.5kmph
2) 1km - 5:03(5:03/km) 147/152bpm 61cal 11.88/11.86kmph
3) 1km - 5:43(5:43/km) 164/175bpm 76cal 10.48/12.56kmph
4) 1km - 5:23(5:23/km) 167/175bpm 72cal 11.13/12.9kmph
5) 1km - 5:06(5:06/km) 167/173bpm 69cal 11.76/12.6kmph
6) 1km - 5:08(5:08/km) 170/177bpm 71cal 11.7/13.91kmph
7) 1km - 5:24(5:24/km) 171/176bpm 75cal 11.12/12.23kmph
8) 1km - 5:26(5:26/km) 173/180bpm 77cal 11.05/11.86kmph
9) 1km - 5:11(5:11/km) 172/180bpm 73cal 11.56/12.46kmph
10) 0.97km - 5:01(5:11/km) 172/181bpm 70cal 11.56/16.39kmph

5:02 5:03 5:43 5:23 5:06 5:08 5:24 5:26 5:11 5:01

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	134 108-147	1034	156 120-160	3/3
0.50	4:00	2:04	8:17	144 140-149	1192	156 154-158	7/3
0.75	6:07	2:07	8:28	143 141-146	1210	155 152-158	7/2
1.00	8:07	2:00	8:01	147 143-151	1179	156 154-158	6/5
1.25	10:06	1:59	7:56	149 145-152	1182	156 154-160	3/11
1.50	12:33	2:27	9:47	161 147-172	1575	151 144-158	37/1
1.75	14:48	2:16	9:02	168 159-175	1518	153 144-158	9/3
2.00	16:48	2:00	7:59	164 162-165	1309	157 156-160	10/32
2.25	18:51	2:03	8:11	166 162-168	1357	156 152-160	8/11
2.50	21:17	2:26	9:43	167 153-175	1622	153 150-156	19/7
2.75	23:27	2:11	8:42	168 161-173	1463	156 152-158	5/10
3.00	25:30	2:03	8:12	166 160-170	1360	155 154-158	7/8
3.25	27:24	1:54	7:35	169 163-173	1282	156 152-158	2/23
3.50	29:28	2:04	8:16	171 165-174	1414	156 154-158	11/20
3.75	31:34	2:06	8:26	170 164-177	1432	157 152-160	13/14
4.00	33:42	2:07	8:29	169 164-174	1434	158 152-160	3/2
4.25	35:57	2:15	9:01	172 168-176	1552	156 152-160	7/3
4.50	38:05	2:08	8:32	172 167-178	1469	156 152-160	5/3
4.75	40:15	2:10	8:39	171 165-176	1479	157 152-160	6/5
5.00	42:26	2:12	8:46	174 168-180	1526	158 154-160	15/16
5.25	44:34	2:08	8:31	172 164-178	1463	156 154-158	0/5
5.50	46:39	2:05	8:20	171 160-176	1424	156 152-158	2/2
5.75	48:46	2:07	8:28	172 168-177	1457	157 154-160	3/2
6.00	50:57	2:11	8:45	170 165-177	1488	158 154-162	3/1
6.19	52:27	1:30	7:45	175 171-179	1358	159 154-168	2/2

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.2%	9:28
16 10.0%	11:07
11 9.5%	9:10
10 4.4%	8:20
See your biggest climbs

Cadence

156 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	6.1	51:32	8:25
Walk	1.7	144	0.1	55	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.93%	More
800m	3:50	7:44	47.86%	More
1km	4:53	7:51	49.54%	More
Mile	8:06	8:06	51.33%	More
5k	26:12	8:26	53.19%	More
5 miles	42:26	8:29	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.92
5km	25:10	8:06	55.39
5M	41:41	8:20	54.39
10km	52:29	8:27	53.88
10M	1:26:55	8:42	53.33
Half	1:55:43	8:50	52.82
20M	3:01:12	9:04	52.67
Mara	4:01:15	9:12	52.82

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