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Sat 15th Apr 2017 at 8:00am by Slappy Hurt Punch

Run > General
  • Time
    20:14
  • Miles
    3.13
  • Min/mi
    6:28
  • Pacing
    95.3%
  • WAVA
    70.39
  • Stride(cm)
    129
  • Cals
    377
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 113cal 9.5/38.71mph
2) 1m - 6:32(6:32/m) 126cal 9.19/9.66mph
3) 1m - 6:37(6:37/m) 124cal 9.06/9.46mph
4) 0.13m - 46(5:59/m) 14cal 10.03/11.25mph
6:19 6:32 6:37 46

Pace

12% 87% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:20 173 122-198
0.25 1:34 46 6:10 196 194-198
0.38 2:21 47 6:16 195 192-198
0.50 3:07 46 6:12 196 192-198
0.63 3:54 47 6:13 196 194-198
0.75 4:41 47 6:19 194 178-198
0.88 5:28 46 6:12 195 192-198
1.00 6:18 51 6:45 194 192-196
1.13 7:08 50 6:40 193 192-194
1.25 7:57 48 6:27 193 188-196
1.38 8:45 48 6:21 194 192-196
1.50 9:32 47 6:20 194 190-198
1.63 10:19 47 6:16 191 186-194
1.75 11:09 50 6:41 191 190-192
1.88 11:59 50 6:42 193 192-196
2.00 12:50 51 6:47 191 184-196
2.13 13:38 48 6:25 192 188-194
2.25 14:28 49 6:34 193 188-196
2.38 15:17 49 6:33 193 188-196
2.50 16:07 50 6:44 190 188-192
2.63 17:01 53 7:07 192 190-194
2.75 17:52 51 6:50 192 190-194
2.88 18:40 48 6:27 193 188-196
3.00 19:27 47 6:17 196 192-200
3.13 20:12 45 6:00 199 194-202

Cadence

193 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 193 3.1 20:08 6:28
Walk 0.4 122 0 5 6:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.57% More
800m 3:05 6:12 60.72% More
1km 3:52 6:13 63.67% More
Mile 6:18 6:18 67.05% More
5k 20:05 6:28 70.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.09
5km 20:04 6:28 70.54
5M 33:15 6:39 69.28
10km 41:51 6:44 68.67
10M 1:09:19 6:56 68.00
Half 1:32:17 7:03 67.36
20M 2:24:30 7:14 67.19
Mara 3:12:24 7:21 67.40
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