Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Apr 2017 at 9:00am by Chunty
Run > General
-
Time
26:07
-
Miles
3.12
-
Min/mi
8:22
-
Pacing
92.6%
-
WAVA
58.87
-
Stride(cm)
107
-
Cals
283
-
Cadence
180
-
BPM
145
-
%MHR
84.5
-
B/mi
1210
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 134/154bpm 85cal 7.05/7.7mph
2) 1m - 8:16(8:16/m) 149/161bpm 91cal 7.26/7.64mph
3) 1m - 8:28(8:28/m) 156/164bpm 97cal 7.08/7.89mph
4) 0.12m - 53(7:22/m) 161/163bpm 10cal 8.15/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
110 65-133 |
1075 |
169 118-182 |
0.25 |
2:13 |
59 |
7:55 |
131 129-134 |
1036 |
182 180-186 |
0.38 |
3:16 |
1:03 |
8:27 |
135 132-138 |
1142 |
182 180-186 |
0.50 |
4:19 |
1:03 |
8:22 |
135 132-136 |
1129 |
180 178-184 |
0.63 |
5:25 |
1:06 |
8:48 |
135 133-137 |
1189 |
178 174-184 |
0.75 |
6:31 |
1:06 |
8:46 |
140 138-141 |
1228 |
176 174-180 |
0.88 |
7:30 |
59 |
7:52 |
139 125-149 |
1094 |
184 180-188 |
1.00 |
8:30 |
1:00 |
8:01 |
149 146-154 |
1194 |
183 180-186 |
1.13 |
9:31 |
1:01 |
8:12 |
146 132-160 |
1197 |
183 174-192 |
1.25 |
10:32 |
1:00 |
8:03 |
145 140-154 |
1167 |
182 176-186 |
1.38 |
11:40 |
1:08 |
9:04 |
150 139-158 |
1360 |
175 172-178 |
1.50 |
12:44 |
1:04 |
8:35 |
150 148-153 |
1287 |
180 176-182 |
1.63 |
13:44 |
1:00 |
8:02 |
152 148-155 |
1222 |
183 182-186 |
1.75 |
14:45 |
1:01 |
8:04 |
151 148-155 |
1219 |
184 180-190 |
1.88 |
15:47 |
1:02 |
8:16 |
151 147-156 |
1249 |
183 180-186 |
2.00 |
16:46 |
59 |
7:53 |
149 147-151 |
1174 |
184 182-186 |
2.13 |
17:53 |
1:07 |
8:57 |
152 149-155 |
1360 |
177 176-180 |
2.25 |
18:59 |
1:06 |
8:47 |
153 150-157 |
1344 |
178 176-180 |
2.38 |
19:58 |
59 |
7:54 |
154 150-156 |
1216 |
182 178-184 |
2.50 |
20:59 |
1:01 |
8:07 |
157 150-162 |
1274 |
184 182-188 |
2.63 |
22:00 |
1:01 |
8:05 |
157 150-164 |
1270 |
184 184-186 |
2.75 |
23:05 |
1:06 |
8:45 |
156 153-158 |
1365 |
182 176-186 |
2.88 |
24:11 |
1:05 |
8:43 |
160 157-163 |
1395 |
178 176-180 |
3.00 |
25:14 |
1:03 |
8:26 |
160 156-163 |
1351 |
182 180-184 |
3.12 |
26:07 |
53 |
7:28 |
161 157-163 |
1202 |
185 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
3.1 |
26:03 |
8:22 |
Walk |
0.3 |
118 |
0 |
4 |
23:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
47.19% |
More |
800m |
3:58 |
7:59 |
51.09% |
More |
1km |
5:02 |
8:06 |
52.46% |
More |
Mile |
8:11 |
8:11 |
54.68% |
More |
5k |
25:54 |
8:20 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.21 |
5km |
26:00 |
8:22 |
58.89 |
5M |
43:03 |
8:37 |
57.77 |
10km |
54:13 |
8:44 |
57.19 |
10M |
1:29:46 |
8:59 |
56.84 |
Half |
1:59:31 |
9:07 |
56.44 |
20M |
3:07:09 |
9:21 |
56.07 |
Mara |
4:09:11 |
9:31 |
55.51 |
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