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Sat 15th Apr 2017 at 9:00am by Chunty

Run > General
  • Time
    26:07
  • Miles
    3.12
  • Min/mi
    8:22
  • Pacing
    92.6%
  • WAVA
    58.87
  • Stride(cm)
    107
  • Cals
    283
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 134/154bpm 85cal 7.05/7.7mph
2) 1m - 8:16(8:16/m) 149/161bpm 91cal 7.26/7.64mph
3) 1m - 8:28(8:28/m) 156/164bpm 97cal 7.08/7.89mph
4) 0.12m - 53(7:22/m) 161/163bpm 10cal 8.15/8.14mph
8:30 8:16 8:28 53

Pace

2% 4% 46% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 110 65-133 1075 169 118-182
0.25 2:13 59 7:55 131 129-134 1036 182 180-186
0.38 3:16 1:03 8:27 135 132-138 1142 182 180-186
0.50 4:19 1:03 8:22 135 132-136 1129 180 178-184
0.63 5:25 1:06 8:48 135 133-137 1189 178 174-184
0.75 6:31 1:06 8:46 140 138-141 1228 176 174-180
0.88 7:30 59 7:52 139 125-149 1094 184 180-188
1.00 8:30 1:00 8:01 149 146-154 1194 183 180-186
1.13 9:31 1:01 8:12 146 132-160 1197 183 174-192
1.25 10:32 1:00 8:03 145 140-154 1167 182 176-186
1.38 11:40 1:08 9:04 150 139-158 1360 175 172-178
1.50 12:44 1:04 8:35 150 148-153 1287 180 176-182
1.63 13:44 1:00 8:02 152 148-155 1222 183 182-186
1.75 14:45 1:01 8:04 151 148-155 1219 184 180-190
1.88 15:47 1:02 8:16 151 147-156 1249 183 180-186
2.00 16:46 59 7:53 149 147-151 1174 184 182-186
2.13 17:53 1:07 8:57 152 149-155 1360 177 176-180
2.25 18:59 1:06 8:47 153 150-157 1344 178 176-180
2.38 19:58 59 7:54 154 150-156 1216 182 178-184
2.50 20:59 1:01 8:07 157 150-162 1274 184 182-188
2.63 22:00 1:01 8:05 157 150-164 1270 184 184-186
2.75 23:05 1:06 8:45 156 153-158 1365 182 176-186
2.88 24:11 1:05 8:43 160 157-163 1395 178 176-180
3.00 25:14 1:03 8:26 160 156-163 1351 182 180-184
3.12 26:07 53 7:28 161 157-163 1202 185 182-190

Heart

146/164max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 3.1 26:03 8:22
Walk 0.3 118 0 4 23:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.19% More
800m 3:58 7:59 51.09% More
1km 5:02 8:06 52.46% More
Mile 8:11 8:11 54.68% More
5k 25:54 8:20 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.21
5km 26:00 8:22 58.89
5M 43:03 8:37 57.77
10km 54:13 8:44 57.19
10M 1:29:46 8:59 56.84
Half 1:59:31 9:07 56.44
20M 3:07:09 9:21 56.07
Mara 4:09:11 9:31 55.51
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