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Sat 25th Mar 2017 at 9:00am by fairyfeet

Run > General
  • Time
    43:51
  • Miles
    3.16
  • Min/mi
    13:53
  • Pacing
    81.4%
  • WAVA
    41.82
  • Stride(cm)
    78
  • Cals
    258
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:49(8:49/km) 52cal 6.8/10.41kmph
2) 1km - 8:52(8:52/km) 53cal 6.77/10.35kmph
3) 1km - 8:28(8:28/km) 54cal 7.09/10.11kmph
4) 1km - 9:25(9:25/km) 40cal 6.37/7.09kmph
5) 1km - 7:41(7:41/km) 54cal 7.8/11.05kmph
6) 0.09km - 35(6:19/km) 5cal 9.5/9.31kmph
8:49 8:52 8:28 9:25 7:41 35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:52 1:52 14:56 157 124-180
0.25 3:12 1:20 10:42 167 132-176
0.38 4:30 1:18 10:21 173 170-176
0.50 6:35 2:05 16:43 130 112-170
0.63 8:47 2:12 17:35 142 114-172
0.75 10:32 1:45 14:02 159 110-174
0.88 12:17 1:45 14:00 137 126-176
1.00 14:20 2:03 16:25 162 124-178
1.13 16:16 1:56 15:28 153 124-176
1.25 17:55 1:38 13:07 166 114-178
1.38 19:21 1:26 11:28 170 166-172
1.50 21:01 1:41 13:26 149 114-168
1.63 22:30 1:29 11:51 158 124-178
1.75 24:24 1:54 15:12 140 124-172
1.88 26:19 1:55 15:19 133 128-136
2.00 28:18 1:59 15:50 128 124-138
2.13 30:03 1:45 14:01 137 132-140
2.25 31:49 1:46 14:11 135 128-138
2.38 33:59 2:09 17:16 121 116-126
2.50 35:47 1:48 14:23 133 126-140
2.63 37:30 1:44 13:51 139 124-178
2.75 39:05 1:34 12:32 152 120-182
2.88 40:43 1:38 13:04 156 118-172
3.00 42:09 1:26 11:31 169 166-172
3.13 43:27 1:18 10:21 171 168-174
3.16 43:49 22 10:30 169 168-170

Cadence

149 (182 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 171 1.5 17:17 11:10
Walk 60.6 129 1.6 26:32 16:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 41.06% More
800m 5:52 11:48 40.82% More
1km 7:28 12:01 41.53% More
Mile 13:17 13:17 39.12% More
5k 42:43 13:45 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 40.14
5km 43:04 13:52 41.82
5M 1:11:19 14:16 40.87
10km 1:29:48 14:27 40.41
10M 2:28:42 14:52 40.38
Half 3:17:58 15:07 40.23
20M 5:10:01 15:30 39.58
Mara 6:52:46 15:45 38.95
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