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Sun 26th Feb 2017 at 10:00am by _nick

Run > Race
  • Time
    48:59
  • Miles
    7.00
  • Min/mi
    7:00
  • Pacing
    91.4%
  • WAVA
    62.02
  • Stride(cm)
    131
  • Cals
    1018
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 93cal 7.97/8.43mph
2) 0.62m - 4:23(7:03/m) 90cal 8.51/9.14mph
3) 0.62m - 4:42(7:33/m) 92cal 7.94/9.2mph
4) 0.62m - 4:06(6:35/m) 89cal 9.1/9.91mph
5) 0.62m - 4:25(7:07/m) 92cal 8.44/9.16mph
6) 0.62m - 4:35(7:23/m) 90cal 8.13/8.41mph
7) 0.62m - 4:22(7:02/m) 90cal 8.53/8.77mph
8) 0.62m - 4:07(6:38/m) 91cal 9.05/9.54mph
9) 0.62m - 4:25(7:07/m) 89cal 8.44/9.31mph
10) 0.62m - 4:03(6:32/m) 91cal 9.19/10.56mph
11) 0.62m - 4:10(6:42/m) 89cal 8.95/9.33mph
12) 0.16m - 1:00(6:13/m) 22cal 9.65/10.08mph
4:40 4:23 4:42 4:06 4:25 4:35 4:22 4:07 4:25 4:03 4:10 1:00

Pace

1% 20% 52% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 172 170-172 1/1
0.50 3:46 1:51 7:23 173 172-174 5/0
0.75 5:37 1:52 7:26 174 174-176 3/0
1.00 7:26 1:49 7:17 175 174-176 2/1
1.25 9:05 1:39 6:35 179 174-182 0/14
1.50 10:55 1:49 7:17 174 170-180 7/9
1.75 12:56 2:01 8:06 170 168-172 15/2
2.00 14:40 1:44 6:55 175 174-178 0/10
2.25 16:10 1:30 6:00 178 176-180 0/15
2.50 17:56 1:46 7:04 176 172-180 2/3
2.75 19:39 1:43 6:53 174 172-176 3/6
3.00 21:25 1:46 7:03 172 168-176 7/10
3.25 23:21 1:57 7:46 170 166-174 20/0
3.50 25:12 1:51 7:23 171 170-174 8/0
3.75 26:59 1:47 7:09 173 170-174 1/1
4.00 28:47 1:47 7:10 174 172-176 5/0
4.25 30:31 1:44 6:58 174 172-176 3/0
4.50 32:16 1:45 6:59 175 174-178 2/1
4.75 33:51 1:35 6:21 179 176-182 0/14
5.00 35:33 1:42 6:48 178 172-182 8/9
5.25 37:31 1:58 7:52 171 168-176 13/2
5.50 39:12 1:41 6:43 178 174-180 0/10
5.75 40:40 1:28 5:53 183 180-186 0/16
6.00 42:25 1:45 7:00 179 174-184 2/2
6.25 44:02 1:37 6:26 182 180-186 3/6
6.50 45:41 1:39 6:38 179 174-182 8/10
6.75 47:25 1:44 6:55 178 176-180 19/0
6.99 48:57 1:32 6:22 182 176-196 8/0

Elevation

Asc 42m, Range 47m, Flat prediction 47:46
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.0% 7:16
36 3.8% 6:44
22 4.0% 7:52
22 4.0% 7:34
See your biggest climbs

Cadence

176 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 7 48:57 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.47% More
800m 3:07 6:16 55.23% More
1km 3:56 6:19 57.81% More
Mile 6:27 6:27 61.02% More
5k 21:00 6:45 63.03% More
5 miles 34:21 6:52 62.70% More
10k 43:08 6:57 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 69.93
5km 19:51 6:23 66.67
5M 33:42 6:44 63.93
10km 42:54 6:54 62.65
10M 1:12:49 7:17 60.40
Half 1:38:19 7:30 58.93
20M 2:37:23 7:52 57.47
Mara 3:32:29 8:07 56.83
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