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Fri 10th Feb 2017 at 10:00am by GuyG

Run > General
  • breezy
  • v cold
  • Time
    3:53:31
  • Miles
    27.01
  • Min/mi
    8:39
  • Pacing
    86.2%
  • WAVA
    60.23
  • Stride(cm)
    99
  • Cals
    3174
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 119cal 7.71/9mph
2) 1m - 7:54(7:54/m) 120cal 7.6/8.04mph
3) 1m - 8:00(8:00/m) 118cal 7.5/8.56mph
4) 1m - 8:04(8:04/m) 118cal 7.44/7.81mph
5) 1m - 8:10(8:10/m) 118cal 7.34/7.99mph
6) 1m - 8:14(8:14/m) 118cal 7.29/7.76mph
7) 1m - 8:12(8:12/m) 118cal 7.31/7.7mph
8) 1m - 9:22(9:22/m) 118cal 6.41/8.06mph
9) 1m - 8:22(8:22/m) 118cal 7.18/7.62mph
10) 1m - 8:17(8:17/m) 118cal 7.24/7.83mph
11) 1m - 8:37(8:37/m) 117cal 6.96/7.76mph
12) 1m - 8:32(8:32/m) 118cal 7.03/7.58mph
13) 1m - 8:57(8:57/m) 116cal 6.71/9.46mph
14) 1m - 8:22(8:22/m) 117cal 7.16/7.47mph
15) 1m - 8:27(8:27/m) 118cal 7.1/7.85mph
16) 1m - 8:46(8:46/m) 118cal 6.85/9.71mph
17) 1m - 8:36(8:36/m) 118cal 6.98/7.41mph
18) 1m - 8:44(8:44/m) 116cal 6.87/7.72mph
19) 1m - 9:31(9:31/m) 117cal 6.3/7.64mph
20) 1m - 8:42(8:42/m) 117cal 6.89/8.68mph
21) 1m - 8:51(8:51/m) 117cal 6.78/7.43mph
22) 1m - 9:37(9:37/m) 117cal 6.24/7.08mph
23) 1m - 8:56(8:56/m) 116cal 6.72/6.95mph
24) 1m - 8:55(8:55/m) 117cal 6.73/7.97mph
25) 1m - 9:08(9:08/m) 118cal 6.57/7.68mph
26) 1m - 9:16(9:16/m) 117cal 6.48/7.03mph
27) 1m - 9:08(9:08/m) 116cal 6.57/7.26mph
28) 0.01m - 5(6:21/m) 1cal 9.45/7.41mph
7:47 7:54 8:00 8:04 8:10 8:14 8:12 9:22 8:22 8:17 8:37 8:32 8:57 8:22 8:27 8:46 8:36 8:44 9:31 8:42 8:51 9:37 8:56 8:55 9:08 9:16 9:08 5

Pace

2% 10% 51% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 195 188-200 10/10
2.00 15:40 7:54 7:54 196 188-200 10/8
3.00 23:40 8:00 8:00 194 190-198 8/10
4.00 31:44 8:04 8:04 192 186-198 11/10
5.00 39:54 8:10 8:10 191 184-194 8/9
6.00 48:08 8:14 8:14 189 182-194 10/10
7.00 56:21 8:12 8:12 190 182-196 9/9
8.00 1:05:42 9:22 9:22 188 122-196 8/10
9.00 1:14:04 8:22 8:22 188 180-194 10/10
10.00 1:22:21 8:17 8:17 191 182-198 8/8
11.00 1:30:58 8:37 8:37 188 124-196 10/10
12.00 1:39:30 8:32 8:32 190 184-196 11/9
13.00 1:48:26 8:57 8:57 190 124-200 7/11
14.00 1:56:49 8:23 8:23 190 178-196 10/10
15.00 2:05:16 8:27 8:27 190 182-196 9/8
16.00 2:14:02 8:46 8:46 187 124-194 8/10
17.00 2:22:38 8:36 8:36 187 180-196 11/9
18.00 2:31:22 8:44 8:44 187 176-194 8/9
19.00 2:40:53 9:31 9:31 185 128-196 10/9
20.00 2:49:35 8:42 8:42 189 182-196 9/9
21.00 2:58:26 8:51 8:51 187 178-194 9/10
22.00 3:08:03 9:37 9:37 185 172-190 10/8
23.00 3:16:59 8:56 8:56 188 180-194 8/10
24.00 3:25:54 8:55 8:55 189 178-194 10/10
25.00 3:35:02 9:08 9:08 187 180-194 9/9
26.00 3:44:17 9:16 9:16 185 124-194 10/10
27.00 3:53:25 9:08 9:08 186 178-196 11/9

Elevation

Asc 42m, Range 5m, Flat prediction 3:53:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 189 26.9 3:49:58 8:32
Walk 1.5 125 0.1 3:28 45:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.60% More
800m 3:48 7:39 51.41% More
1km 4:47 7:42 53.71% More
Mile 7:45 7:45 57.11% More
5k 24:27 7:52 60.20% More
5 miles 39:52 7:58 60.19% More
10k 49:52 8:01 60.09% More
10 miles 1:22:20 8:14 59.74% More
Half 1:49:14 8:20 59.91% More
20 miles 2:49:36 8:29 59.85% More
Mara 3:46:11 8:38 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.02
5km 23:25 7:32 62.88
5M 38:51 7:46 61.77
10km 48:57 7:53 61.21
10M 1:21:11 8:07 60.59
Half 1:48:11 8:15 60.00
20M 2:49:39 8:29 59.83
Mara 3:46:05 8:38 60.01
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