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Sun 23rd Oct 2016 at 11:00am by mxhornet
Run > Race
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Time
48:43
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Miles
6.22
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Min/mi
7:50
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Pacing
0%
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WAVA
63.18
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Asc(m)
73
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Surface
Mixed
Notes & Comments
Holt 10k 158th of 376
chip time 48-39
5k splits 24-32, 24-07
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
70.13 |
| 5km |
22:39 |
7:17 |
66.61 |
| 5M |
38:17 |
7:39 |
64.31 |
| 10km |
48:40 |
7:50 |
63.18 |
| 10M |
1:22:15 |
8:14 |
61.42 |
| Half |
1:50:48 |
8:27 |
60.18 |
| 20M |
2:56:42 |
8:50 |
59.05 |
| Mara |
3:58:02 |
9:05 |
58.62 |
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