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Sat 15th Oct 2016 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    19:50
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    96.9%
  • WAVA
    70.96
  • Stride(cm)
    133
  • Cals
    380
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 119cal 9.55/133.1mph
2) 1m - 6:24(6:24/m) 124cal 9.39/10.21mph
3) 1m - 6:27(6:27/m) 124cal 9.31/9.77mph
4) 0.11m - 42(6:22/m) 13cal 9.42/9.31mph
6:17 6:24 6:27 42

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:19 192 190-196
0.25 1:34 46 6:10 192 190-194
0.38 2:21 47 6:20 191 186-194
0.50 3:08 47 6:13 190 186-192
0.63 3:55 47 6:14 191 190-192
0.75 4:42 47 6:19 191 186-194
0.88 5:28 46 6:12 191 190-192
1.00 6:17 48 6:27 191 190-192
1.13 7:04 48 6:22 191 190-194
1.25 7:51 47 6:14 192 188-196
1.38 8:39 48 6:26 192 190-194
1.50 9:29 49 6:33 191 184-194
1.63 10:14 46 6:07 189 182-192
1.75 11:04 49 6:34 191 190-194
1.88 11:52 48 6:27 190 190-192
2.00 12:40 48 6:26 190 188-192
2.13 13:29 49 6:31 190 188-190
2.25 14:18 49 6:33 190 186-194
2.38 15:07 49 6:29 187 180-192
2.50 15:56 49 6:34 190 186-192
2.63 16:43 47 6:16 190 188-192
2.75 17:30 47 6:14 189 184-192
2.88 18:18 48 6:24 187 174-192
3.00 19:07 49 6:33 189 184-192
3.10 19:48 41 6:33 191 190-192

Cadence

190 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 19:48 6:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.10% More
800m 3:05 6:13 60.08% More
1km 3:52 6:13 63.08% More
Mile 6:16 6:16 66.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.45
5km 19:49 6:23 70.88
5M 32:48 6:34 69.68
10km 41:18 6:39 69.02
10M 1:08:24 6:50 68.34
Half 1:31:04 6:57 67.68
20M 2:22:37 7:08 67.49
Mara 3:09:53 7:15 67.70
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