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Ian Williams aka Fetch
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Sun 25th Sep 2016 at 9:00am by Howesy
Run > Race
-
Time
1:43:52
-
Miles
13.11
-
Min/mi
7:55
-
Pacing
87.8%
-
WAVA
55.38
-
Cals
1942
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 93cal
2) 1km - 5:34(5:34/km) 93cal
3) 1km - 5:12(5:12/km) 91cal
4) 1km - 4:42(4:42/km) 94cal
5) 1km - 4:49(4:49/km) 93cal
6) 1km - 4:25(4:25/km) 92cal
7) 1km - 4:32(4:32/km) 92cal
8) 1km - 4:27(4:27/km) 92cal
9) 1km - 4:45(4:45/km) 94cal
10) 1km - 5:03(5:03/km) 92cal
11) 1km - 4:54(4:54/km) 93cal
12) 1km - 4:52(4:52/km) 92cal
13) 1km - 5:19(5:19/km) 93cal
14) 1km - 5:35(5:35/km) 91cal
15) 1km - 4:17(4:17/km) 91cal
16) 1km - 4:22(4:22/km) 92cal
17) 1km - 4:44(4:44/km) 93cal
18) 1km - 4:57(4:57/km) 92cal
19) 1km - 5:23(5:23/km) 92cal
20) 1km - 4:52(4:52/km) 91cal
21) 1km - 5:12(5:12/km) 95cal
22) 0.02km - 5(4:14/km) 1cal
5:50 5:34 5:12 4:42 4:49 4:25 4:32 4:27 4:45 5:03 4:54 4:52 5:19 5:35 4:17 4:22 4:44 4:57 5:23 4:52 5:12 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:47 |
4:47 |
9:34 |
14/2 |
| 1.00 |
9:20 |
4:33 |
9:07 |
46/0 |
| 1.50 |
13:41 |
4:21 |
8:41 |
24/2 |
| 2.00 |
17:33 |
3:53 |
7:45 |
18/0 |
| 2.50 |
21:25 |
3:52 |
7:44 |
9/13 |
| 3.00 |
25:19 |
3:54 |
7:47 |
9/17 |
| 3.50 |
28:52 |
3:33 |
7:06 |
2/32 |
| 4.00 |
32:33 |
3:41 |
7:22 |
1/4 |
| 4.50 |
36:08 |
3:35 |
7:10 |
0/30 |
| 5.00 |
39:45 |
3:37 |
7:14 |
1/12 |
| 5.50 |
43:35 |
3:50 |
7:40 |
7/4 |
| 6.00 |
47:29 |
3:54 |
7:48 |
1/11 |
| 6.50 |
51:31 |
4:02 |
8:05 |
17/0 |
| 7.00 |
55:30 |
3:59 |
7:59 |
7/2 |
| 7.50 |
59:27 |
3:57 |
7:54 |
4/3 |
| 8.00 |
1:03:43 |
4:16 |
8:31 |
15/0 |
| 8.50 |
1:08:29 |
4:46 |
9:32 |
31/0 |
| 9.00 |
1:12:00 |
3:31 |
7:02 |
4/32 |
| 9.50 |
1:15:20 |
3:20 |
6:41 |
1/32 |
| 10.00 |
1:19:02 |
3:42 |
7:24 |
0/18 |
| 10.50 |
1:22:55 |
3:53 |
7:46 |
3/3 |
| 11.00 |
1:26:55 |
4:00 |
8:00 |
11/8 |
| 11.50 |
1:30:59 |
4:04 |
8:07 |
8/6 |
| 12.00 |
1:35:14 |
4:15 |
8:31 |
1/9 |
| 12.50 |
1:39:08 |
3:55 |
7:49 |
3/3 |
| 13.00 |
1:43:16 |
4:08 |
8:16 |
7/3 |
| 13.05 |
1:43:50 |
34 |
11:29 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
106 4.5% |
8:51
|
|
57 2.3% |
8:33
|
|
19 2.5% |
8:27
|
|
15 5.1% |
7:41
|
|
12 3.4% |
7:44
|
|
12 4.4% |
8:24
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
47.43% |
More |
| 800m |
3:18 |
6:39 |
50.94% |
More |
| 1km |
4:11 |
6:44 |
53.11% |
More |
| Mile |
6:51 |
6:51 |
56.51% |
More |
| 5k |
22:50 |
7:21 |
56.14% |
More |
| 5 miles |
37:48 |
7:34 |
55.73% |
More |
| 10k |
47:28 |
7:38 |
55.61% |
More |
| 10 miles |
1:17:11 |
7:43 |
56.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
58.44 |
| 5km |
22:15 |
7:10 |
57.60 |
| 5M |
37:02 |
7:24 |
56.89 |
| 10km |
46:43 |
7:31 |
56.51 |
| 10M |
1:17:44 |
7:46 |
55.64 |
| Half |
1:43:47 |
7:55 |
54.93 |
| 20M |
2:43:13 |
8:10 |
54.98 |
| Mara |
3:37:53 |
8:19 |
55.30 |
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