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Sun 11th Sep 2016 at 10:00am by Hallucyn8

Run > Race
  • warm
  • Time
    1:58:41
  • Miles
    13.19
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    48.97
  • Stride(cm)
    114
  • Cals
    1364
  • Cadence
    157
  • BPM
    182
  • %MHR
    94.4
  • B/mi
    1639
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 170/178bpm 98cal 6.62/6.93mph
2) 1m - 9:18(9:18/m) 175/184bpm 103cal 6.45/7.41mph
3) 1m - 8:41(8:41/m) 181/185bpm 99cal 6.91/7.99mph
4) 1m - 9:01(9:01/m) 183/187bpm 104cal 6.66/6.95mph
5) 1m - 8:55(8:55/m) 186/190bpm 106cal 6.73/7.2mph
6) 1m - 8:59(8:59/m) 182/186bpm 102cal 6.68/6.99mph
7) 1m - 9:02(9:02/m) 179/183bpm 101cal 6.65/6.89mph
8) 1m - 9:03(9:03/m) 181/186bpm 102cal 6.63/6.95mph
9) 1m - 9:07(9:07/m) 185/188bpm 106cal 6.58/6.87mph
10) 1m - 9:04(9:04/m) 185/189bpm 106cal 6.62/6.93mph
11) 1m - 9:24(9:24/m) 185/188bpm 110cal 6.38/6.76mph
12) 1m - 8:59(8:59/m) 187/190bpm 106cal 6.68/7.06mph
13) 1m - 8:31(8:31/m) 189/192bpm 102cal 7.04/7.33mph
14) 0.19m - 1:33(7:59/m) 192/195bpm 19cal 7.51/9.1mph
9:04 9:18 8:41 9:01 8:55 8:59 9:02 9:03 9:07 9:04 9:24 8:59 8:31 1:33

Pace

2% 6% 37% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 166 144-178 1521 154 144-160 2/10
1.00 9:03 4:29 8:57 173 168-176 1549 155 152-160 7/16
1.50 13:37 4:34 9:08 174 168-180 1589 154 150-158 4/18
2.00 18:21 4:44 9:28 177 171-184 1675 154 150-156 30/24
2.50 22:44 4:22 8:45 180 175-185 1574 157 150-162 10/10
3.00 27:02 4:19 8:38 181 179-183 1561 156 154-158 1/6
3.50 31:33 4:31 9:02 181 178-185 1634 156 154-158 4/4
4.00 36:03 4:30 9:00 184 181-187 1656 157 152-160 12/1
4.50 40:36 4:33 9:06 187 184-189 1702 157 154-160 15/0
5.00 44:58 4:22 8:44 187 181-190 1632 157 154-160 8/3
5.50 49:24 4:26 8:52 183 179-186 1623 157 154-160 0/9
6.00 53:57 4:33 9:05 180 178-184 1636 156 152-158 2/9
6.50 58:27 4:30 9:00 179 177-181 1612 157 154-160 0/11
7.00 1:02:59 4:31 9:03 179 176-182 1620 157 152-162 1/8
7.50 1:07:29 4:31 9:01 180 175-184 1624 157 152-162 3/10
8.00 1:12:02 4:32 9:05 182 175-186 1653 157 152-160 5/9
8.50 1:16:35 4:34 9:07 184 181-187 1678 157 154-160 4/2
9.00 1:21:08 4:33 9:06 186 184-188 1693 158 154-162 6/2
9.50 1:25:43 4:34 9:08 185 181-188 1691 158 154-162 8/9
10.00 1:30:13 4:30 9:00 186 184-188 1673 159 156-162 2/7
10.50 1:34:54 4:41 9:22 186 184-188 1743 157 118-164 2/2
11.00 1:39:37 4:43 9:27 185 182-187 1748 157 154-160 7/0
11.50 1:44:13 4:36 9:12 187 185-189 1720 159 158-162 11/1
12.00 1:48:36 4:23 8:46 187 185-190 1641 160 156-166 6/13
12.50 1:52:50 4:14 8:28 188 183-190 1591 161 156-166 3/4
13.00 1:57:08 4:18 8:35 190 187-192 1631 161 156-166 1/3
13.18 1:58:37 1:29 8:05 192 191-195 1551 162 160-166 0/2

Heart

182/195max
  • Show Beats/Mile

Elevation

Asc 174m, Range 63m, Flat prediction 1:57:32
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.3% 9:23
40 1.4% 9:00
24 1.2% 9:22
11 1.5% 9:19
See your biggest climbs

Cadence

157 (166 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 157 13.1 1:58:01 8:59
Walk 0.5 142 0.1 36 11:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 36.00% More
800m 4:10 8:22 40.50% More
1km 5:13 8:23 42.75% More
Mile 8:25 8:25 46.20% More
5k 27:26 8:50 47.28% More
5 miles 44:35 8:55 47.62% More
10k 55:28 8:56 47.87% More
10 miles 1:29:57 9:00 48.31% More
Half 1:57:50 9:00 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.92
5km 23:45 7:39 54.60
5M 40:19 8:04 52.65
10km 51:21 8:16 51.71
10M 1:27:13 8:43 49.82
Half 1:57:47 8:59 48.59
20M 3:08:37 9:26 47.66
Mara 4:14:44 9:43 47.30

Bespoke Fields

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Recovery Heart Rate
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