Hi ,
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-
Time
53:36
-
Miles
6.16
-
Min/mi
8:42
-
Pacing
95.7%
-
WAVA
56.40
-
Stride(cm)
106
-
Cals
432
-
Cadence
174
-
BPM
148
-
%MHR
86.7
-
B/mi
1291
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stanwick Lakes 10k with Robin
Split Summary
===
1) 1m - 8:47(8:47/m) 136/162bpm 65cal 6.83/8.25mph
2) 1m - 8:47(8:47/m) 147/157bpm 70cal 6.83/8.39mph
3) 1m - 8:36(8:36/m) 152/164bpm 71cal 6.98/10.02mph
4) 1m - 8:45(8:45/m) 152/156bpm 71cal 6.85/7.95mph
5) 1m - 8:36(8:36/m) 154/162bpm 71cal 6.97/9.08mph
6) 1m - 8:50(8:50/m) 155/162bpm 73cal 6.79/8.58mph
7) 0.16m - 1:16(7:47/m) 162/167bpm 11cal 7.71/8.68mph
8:47 8:47 8:36 8:45 8:36 8:50 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
130 69-162 |
1172 |
175 120-190 |
0.50 |
4:26 |
2:11 |
8:43 |
136 131-142 |
1187 |
172 168-176 |
0.75 |
6:34 |
2:08 |
8:30 |
138 135-148 |
1173 |
174 170-178 |
1.00 |
8:47 |
2:13 |
8:52 |
141 137-147 |
1250 |
174 170-178 |
1.25 |
10:55 |
2:09 |
8:34 |
143 141-146 |
1226 |
174 170-178 |
1.50 |
13:06 |
2:11 |
8:44 |
145 142-150 |
1266 |
175 172-178 |
1.75 |
15:17 |
2:11 |
8:45 |
150 146-157 |
1312 |
175 172-178 |
2.00 |
17:33 |
2:16 |
9:04 |
151 148-155 |
1369 |
174 170-178 |
2.25 |
19:39 |
2:06 |
8:23 |
151 149-155 |
1265 |
174 172-178 |
2.50 |
21:47 |
2:08 |
8:34 |
155 149-159 |
1327 |
175 168-180 |
2.75 |
24:01 |
2:13 |
8:53 |
153 148-162 |
1359 |
171 168-174 |
3.00 |
26:09 |
2:09 |
8:35 |
152 148-153 |
1305 |
173 170-176 |
3.25 |
28:21 |
2:11 |
8:45 |
153 152-155 |
1340 |
174 172-176 |
3.50 |
30:33 |
2:12 |
8:49 |
152 149-156 |
1340 |
173 168-178 |
3.75 |
32:42 |
2:09 |
8:35 |
153 150-154 |
1313 |
173 170-178 |
4.00 |
34:54 |
2:13 |
8:50 |
151 147-153 |
1335 |
172 166-176 |
4.25 |
37:02 |
2:08 |
8:30 |
153 151-155 |
1301 |
175 170-178 |
4.50 |
39:09 |
2:07 |
8:28 |
153 152-155 |
1296 |
174 170-178 |
4.75 |
41:22 |
2:13 |
8:50 |
152 146-156 |
1343 |
174 172-180 |
5.00 |
43:31 |
2:09 |
8:37 |
157 154-162 |
1353 |
176 172-182 |
5.25 |
45:50 |
2:20 |
9:18 |
153 148-160 |
1424 |
173 170-178 |
5.50 |
48:03 |
2:13 |
8:50 |
154 150-159 |
1361 |
172 168-176 |
5.75 |
50:14 |
2:11 |
8:46 |
156 154-159 |
1367 |
172 168-176 |
6.00 |
52:21 |
2:06 |
8:25 |
158 154-161 |
1329 |
174 170-178 |
6.16 |
53:37 |
1:16 |
7:50 |
163 159-167 |
1276 |
179 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
53:37 |
8:42 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
45.11% |
More |
800m |
4:08 |
8:20 |
48.17% |
More |
1km |
5:12 |
8:22 |
49.93% |
More |
Mile |
8:35 |
8:35 |
51.36% |
More |
5k |
26:55 |
8:40 |
55.75% |
More |
5 miles |
43:27 |
8:41 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.47 |
5km |
25:57 |
8:21 |
57.83 |
5M |
42:58 |
8:36 |
56.88 |
10km |
54:06 |
8:42 |
56.39 |
10M |
1:29:35 |
8:58 |
56.01 |
Half |
1:59:16 |
9:06 |
55.59 |
20M |
3:06:46 |
9:20 |
55.34 |
Mara |
4:08:40 |
9:29 |
54.88 |
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