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Sat 3rd Sep 2016 at 8:00am by oneforthemoney

Run > parkrun
  • Time
    17:58
  • Miles
    3.10
  • Min/mi
    5:48
  • Pacing
    92%
  • WAVA
    74.58
  • Cals
    421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Was feeling tired before the start but decided to start at a fast pace anyway. Got a good two miles out of it then had to slow down. Shows though if im going to do an important race at the weekend i'll have to take it easier during the week.

Split Summary
===
1) 1m - 5:25(5:25/m) 135cal
2) 1m - 5:43(5:43/m) 138cal
3) 1m - 6:16(6:16/m) 137cal
4) 0.1m - 35(5:42/m) 11cal
5:25 5:43 6:16 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 37 37 4:58
0.25 1:15 38 5:06
0.38 1:57 41 5:31
0.50 2:39 42 5:37
0.63 3:20 41 5:30
0.75 4:02 42 5:35
0.88 4:43 41 5:32
1.00 5:24 41 5:27
1.13 6:06 42 5:33
1.25 6:47 41 5:26
1.38 7:30 43 5:47
1.50 8:14 44 5:49
1.63 8:56 43 5:41
1.75 9:42 45 6:03
1.88 10:25 43 5:46
2.00 11:07 42 5:35
2.13 11:51 44 5:51
2.25 12:37 46 6:08
2.38 13:23 46 6:10
2.50 14:09 46 6:08
2.63 14:59 50 6:41
2.75 15:48 49 6:30
2.88 16:34 46 6:10
3.00 17:24 50 6:38
3.10 17:59 35 5:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 62.65% More
800m 2:36 5:15 67.38% More
1km 3:17 5:17 70.35% More
Mile 5:23 5:23 74.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 73.64
5km 18:01 5:48 74.53
5M 29:49 5:58 73.18
10km 37:33 6:03 72.44
10M 1:02:11 6:13 71.62
Half 1:22:47 6:19 70.89
20M 2:09:38 6:29 70.61
Mara 2:52:36 6:35 70.77
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