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Sat 3rd Sep 2016 at 8:00am by Blondie runner

Run > Race

Queen Elizabeth Olympic Park 10km

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Time
48:30
Miles
6.24
Min/mi
7:46
Pacing
95.6%
WAVA
63.16
Stride(cm)
115
Cals
448
Cadence
181
BPM
165
%MHR
96.3
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

QE Olympic Park 10k

Split Summary
===
1) 1m - 7:27(7:27/m) 147/161bpm 59cal 8.06/10.18mph
2) 1m - 7:40(7:40/m) 163/179bpm 69cal 7.83/9.62mph
3) 1m - 7:53(7:53/m) 167/175bpm 73cal 7.61/8.87mph
4) 1m - 7:49(7:49/m) 168/172bpm 73cal 7.68/11.4mph
5) 1m - 8:00(8:00/m) 172/180bpm 78cal 7.5/8.5mph
6) 1m - 7:51(7:51/m) 173/183bpm 78cal 7.64/11.96mph
7) 0.24m - 1:55(7:54/m) 171/177bpm 18cal 7.6/8.58mph

7:27 7:40 7:53 7:49 8:00 7:51 1:55

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	129 79-149	918	188 184-200	1/3
0.50	3:38	1:52	7:26	145 144-148	1078	186 182-190	3/3
0.75	5:32	1:53	7:33	153 144-160	1156	182 170-188	3/0
1.00	7:27	1:55	7:40	157 152-161	1205	183 180-186	4/5
1.25	9:20	1:54	7:34	160 158-162	1211	183 180-186	6/3
1.50	11:16	1:55	7:42	165 163-167	1270	183 180-188	3/2
1.75	13:13	1:57	7:48	164 162-166	1278	185 182-190	1/4
2.00	15:06	1:54	7:35	167 162-179	1267	182 176-188	9/10
2.25	17:05	1:59	7:55	168 164-174	1329	170 120-184	4/2
2.50	19:01	1:56	7:43	165 162-168	1274	181 176-184	6/8
2.75	21:01	2:00	8:00	169 166-175	1351	177 166-180	4/2
3.00	23:00	1:59	7:56	166 165-170	1316	179 174-182	3/5
3.25	24:58	1:58	7:52	167 165-170	1313	182 178-186	6/2
3.50	26:55	1:57	7:48	169 166-171	1317	184 180-186	5/2
3.75	28:53	1:58	7:54	168 164-172	1327	180 174-184	3/4
4.00	30:48	1:55	7:41	167 164-172	1283	179 166-184	8/9
4.25	32:49	2:01	8:03	174 168-180	1401	176 172-180	5/2
4.50	34:46	1:57	7:49	170 165-174	1329	177 174-182	2/4
4.75	36:49	2:03	8:10	173 170-178	1414	175 172-180	3/1
5.00	38:48	2:00	7:58	173 167-179	1379	178 174-182	2/4
5.25	40:46	1:58	7:51	172 168-178	1351	181 176-184	5/3
5.50	42:44	1:57	7:49	175 170-178	1368	182 176-186	2/2
5.75	44:42	1:59	7:55	175 169-183	1386	181 176-186	2/3
6.00	46:40	1:57	7:50	171 167-176	1339	181 168-186	8/10
6.24	48:32	1:52	7:57	172 168-177	1368	179 172-186	6/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.2	48:20	7:47
Walk	0.4	120	0	12	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.77%	More
800m	3:36	7:14	55.46%	More
1km	4:31	7:16	57.46%	More
Mile	7:25	7:25	59.38%	More
5k	23:47	7:39	63.10%	More
5 miles	38:47	7:45	63.00%	More
10k	48:21	7:47	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.23
5km	23:09	7:27	64.83
5M	38:21	7:40	63.73
10km	48:17	7:46	63.19
10M	1:19:57	8:00	62.76
Half	1:46:27	8:08	62.28
20M	2:46:42	8:20	62.00
Mara	3:41:57	8:28	61.48

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