Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st Aug 2016 at 7:00am by Verwood
Run > General
-
Time
7:13:03
-
Miles
26.12
-
Min/mi
16:35
-
Pacing
0%
-
WAVA
29.85
-
Cals
3204
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 123cal
2) 1m - 15:15(15:15/m) 130cal
3) 1m - 14:47(14:47/m) 114cal
4) 1m - 14:33(14:33/m) 112cal
5) 1m - 15:18(15:18/m) 120cal
6) 1m - 15:53(15:53/m) 131cal
7) 1m - 14:34(14:34/m) 120cal
8) 1m - 12:32(12:32/m) 125cal
9) 1m - 16:15(16:15/m) 129cal
10) 1m - 14:01(14:01/m) 126cal
11) 1m - 12:47(12:47/m) 129cal
12) 1m - 19:07(19:08/m) 125cal
13) 1m - 13:10(13:10/m) 128cal
14) 1m - 17:58(17:58/m) 118cal
15) 1m - 20:50(20:50/m) 129cal
16) 1m - 13:57(13:57/m) 123cal
17) 1m - 15:11(15:12/m) 110cal
18) 1m - 13:25(13:25/m) 123cal
19) 1m - 23:27(23:28/m) 125cal
20) 1m - 16:40(16:40/m) 121cal
21) 1m - 14:34(14:34/m) 121cal
22) 1m - 23:06(23:07/m) 118cal
23) 1m - 16:15(16:15/m) 117cal
24) 1m - 11:56(11:56/m) 132cal
25) 1m - 24:49(24:49/m) 124cal
26) 1m - 14:18(14:18/m) 118cal
27) 0.12m - 15:50(2:10:47/m) 13cal
12:36 15:15 14:47 14:33 15:18 15:53 14:34 12:32 16:15 14:01 12:47 19:07 13:10 17:58 20:50 13:57 15:11 13:25 23:27 16:40 14:34 23:06 16:15 11:56 24:49 14:18 15:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:36 |
12:36 |
12:36 |
10/12 |
| 2.00 |
27:51 |
15:15 |
15:15 |
3/11 |
| 3.00 |
42:37 |
14:46 |
14:46 |
10/5 |
| 4.00 |
57:09 |
14:33 |
14:33 |
13/8 |
| 5.00 |
1:12:27 |
15:17 |
15:17 |
5/7 |
| 6.00 |
1:28:19 |
15:52 |
15:52 |
6/8 |
| 7.00 |
1:42:54 |
14:35 |
14:35 |
11/8 |
| 8.00 |
1:55:26 |
12:32 |
12:32 |
8/10 |
| 9.00 |
2:11:40 |
16:14 |
16:14 |
6/12 |
| 10.00 |
2:25:41 |
14:01 |
14:01 |
12/4 |
| 11.00 |
2:38:28 |
12:47 |
12:47 |
10/11 |
| 12.00 |
2:57:34 |
19:06 |
19:06 |
7/8 |
| 13.00 |
3:10:44 |
13:11 |
13:11 |
11/7 |
| 14.00 |
3:28:41 |
17:57 |
17:57 |
11/13 |
| 15.00 |
3:49:21 |
20:40 |
20:40 |
3/9 |
| 16.00 |
4:03:29 |
14:08 |
14:08 |
10/8 |
| 17.00 |
4:18:40 |
15:11 |
15:11 |
13/10 |
| 18.00 |
4:32:06 |
13:25 |
13:25 |
4/9 |
| 19.00 |
4:55:28 |
23:22 |
23:22 |
12/5 |
| 20.00 |
5:12:05 |
16:37 |
16:37 |
10/7 |
| 21.00 |
5:26:42 |
14:37 |
14:37 |
4/10 |
| 22.00 |
5:49:46 |
23:04 |
23:04 |
5/11 |
| 23.00 |
6:06:01 |
16:14 |
16:14 |
10/7 |
| 24.00 |
6:17:59 |
11:58 |
11:58 |
10/12 |
| 25.00 |
6:39:13 |
21:14 |
21:14 |
7/8 |
| 26.00 |
6:57:03 |
17:50 |
17:50 |
12/11 |
| 26.14 |
7:13:23 |
16:20 |
2:00:37 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:37 |
30.44% |
More |
| 800m |
5:25 |
10:54 |
34.57% |
More |
| 1km |
6:58 |
11:13 |
35.31% |
More |
| Mile |
11:40 |
11:40 |
36.25% |
More |
| 5k |
39:45 |
12:48 |
35.61% |
More |
| 5 miles |
1:08:21 |
13:40 |
33.70% |
More |
| 10k |
1:24:24 |
13:35 |
34.05% |
More |
| 10 miles |
2:25:29 |
14:33 |
32.40% |
More |
| Half |
3:13:44 |
14:47 |
32.35% |
More |
| 20 miles |
5:12:05 |
15:36 |
31.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:38 |
13:38 |
31.02 |
| 5km |
45:20 |
14:35 |
31.22 |
| 5M |
1:15:04 |
15:01 |
30.69 |
| 10km |
1:34:31 |
15:13 |
30.41 |
| 10M |
2:36:31 |
15:39 |
30.11 |
| Half |
3:28:23 |
15:54 |
29.83 |
| 20M |
5:26:19 |
16:19 |
29.75 |
| Mara |
7:14:27 |
16:35 |
29.85 |
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